Aligning Diet and Exercise
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations.
Monthly Subscription Starting at AED 99 + VAT
- Level Professional
- المدة 3 ساعات hours
- الطبع بواسطة National Academy of Sports Medicine
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Offered by
عن
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear understanding of the body’s energy pathways, the effects of various dietary interventions on these pathways, as well as aligned diet and exercise recommendations that will help maximize success. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.الوحدات
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- Before You Start
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- Fueling Exercise With The Proper Diet
Final Exam
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- Final Exam
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- Final Thoughts
Auto Summary
"Aligning Diet and Exercise" is a comprehensive course in the Health & Fitness domain offered by Coursera. Taught by experts from the National Academy of Sports Medicine (NASM), this 180-minute course delves into the synergy between diet and exercise for optimal body composition. Learners will explore energy pathways, macronutrient fueling, and how various dietary interventions align with exercise regimens. Ideal for professionals seeking evidence-based knowledge in fitness and wellness, the course is available through Professional and Starter subscriptions.
NASM Faculty