Monthly Subscription Starting at AED 99 + VAT

Managing Your Health: The Role of Physical Therapy and Exercise
  • Level Foundation
  • المدة 13 ساعات hours
  • الطبع بواسطة University of Toronto
  • Offered by

عن

Managing Your Health: The Role of Physical Therapy and Exercise will introduce learners to the concepts and benefits of physical therapy and exercise. Over six weeks learners will explore: Why physical activity and exercise are important, Exercise and Cardiovascular Disease, Exercise and Osteoporosis, Exercise and Cancer, Common Sports Injuries, Exercise and Arthritis

الوحدات

Welcome to the MOOC - Video by your Course Instructors

    • 1 Videos
    • 1 Readings
Show info about module content

1 Videos

  • A welcome video by your coaches

1 Readings

  • Welcome!

Welcome to the Module 1!

    • 1 Videos
    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Pre-Course Quiz

1 Videos

  • Welcome! A brief video from your module coach, Euson

1 Readings

  • Pre-Course Quiz

Module 1 - Step 1: Scavenger Hunt

    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Scavenger Hunt: Look for answers to these questions inside the Canadian Physical Activity Guidelines

1 Readings

  • Review the Canadian Physical Activity Guidelines

Module 1 - Step 2: Listen to a narrated lecture by Physiotherapist Agnes Makowski about Physical Activity

    • 1 Videos
Show info about module content

1 Videos

  • Why is Physical Activity Important?

Module 1 - Step 3: Watch and Reflect on "23 and 1/2 hours"

    • 1 Readings
    • 3 Discussion
Show info about module content

3 Discussions

  • Reflection Question #1
  • Reflection Question #2
  • Reflection Question #3

1 Readings

  • Video of 23 and 1/2 hours

Module 1 - Step 4: Reflection Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Reflective Quiz on Physical Activity Guidelines and Monitors

Module 1 - Step 5: Your Physical Activity Plan

    • 3 Readings
    • 1 PeerReview
Show info about module content

1 Peer Review

  • Capstone Activity #1: Evaluating your Physical Activity Plan

3 Readings

  • Are you ready?
  • Outline your Physical Activity Plan over the next 4 weeks
  • Physical Activity Plan sample template.

Module 1 - Step 6: Content Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Module 1 Quiz

Welcome! A brief video from your module coach, Dina

    • 1 Videos
Show info about module content

1 Videos

  • Welcome Video

Module 2 - Step 1: What's your risk?

    • 1 Readings
Show info about module content

1 Readings

  • What's your risk?

Module 2 - Step 2: Narrated Lecture by Debbie Childerhose - Physiotherapist

    • 1 Videos
Show info about module content

1 Videos

  • Exercise and Cardiovascular Disease

Module 2 - Step 3: Exercise - A Modifiable Risk Factor

    • 1 Readings
    • 1 Discussion
    • 1 PeerReview
Show info about module content

1 Peer Review

  • Capstone Activity #2

1 Discussions

  • What's your risk? What needs to change?

1 Readings

  • Exercise is important. You can do it!

Module 2 - Step 4: Additional Resources

    • 1 Readings
Show info about module content

1 Readings

  • Additional Resources

Module 2 - Step 5: Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Module 2 Quiz

Module 3 - Step 1: Stop and Reflect

    • 1 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Do you get enough exercise that would meet the Osteoporosis exercise guidelines?

1 Readings

  • Osteoporosis Exercise Guidelines

Welcome! A brief video from your module coach, Brenda

    • 1 Videos
Show info about module content

1 Videos

  • Welcome Video

Module 3 - Step 2: Calculate your calcium intake

    • 2 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Calcium intake - How did you do?

2 Readings

  • Calcium intake
  • Read more about calcium intake

Module 3 - Step 3: Narrated Lecture by Dr Judi Laprade, Physiotherapist

    • 1 Videos
Show info about module content

1 Videos

  • Osteoporosis & Exercise

Module 3 - Step 4: Doing Activities Safely

    • 1 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Which videos did you watch?

1 Readings

  • Watch 3 Videos

Module 3 - Step 5: Additional Resources

    • 1 Readings
Show info about module content

1 Readings

  • Interested in Learning More?

Module 3 - Step 6: Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Module 3 Quiz

Welcome! A brief video from your module coach, Brenda

    • 1 Videos
Show info about module content

1 Videos

  • Welcome Video

Module 4 - Step 1: Stop and Reflect

    • 1 Discussion
Show info about module content

1 Discussions

  • Stop, Think and Reflect

Module 4 - Step 2: Narrated Lecture by Kristen MacDonell - Physiotherapist

    • 1 Videos
Show info about module content

1 Videos

  • Exercise and Cancer

Module 4 - Step 3: Cancer Related Fatigue

    • 1 Readings
Show info about module content

1 Readings

  • Cancer Related Fatigue

Module 4 - Step 4: Cancer and Physical Activity

    • 1 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • What's feasible?

1 Readings

  • Cancer and Physical Activity

Module 4 - Step 5: Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Module 4 Quiz

Welcome! A brief message from your module coach, Euson

    • 1 Videos
Show info about module content

1 Videos

  • A message from your coach, Euson

Module 5: Step 1 - Stop and Reflect

    • 1 Discussion
Show info about module content

1 Discussions

  • Stop and Think

Module 5: Step 2 - Narrated lecture by physiotherapist, Meghan Buttle

    • 1 Videos
Show info about module content

1 Videos

  • Exercise and Common Sport Injuries

Module 5: Step 3 - Post-module Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Module 5 Quiz

Module 5: Step 4 - Interesting Blog posts

    • 1 Readings
Show info about module content

1 Readings

  • BMJ Blog posts

Welcome! A brief video from your module coach, Euson

    • 1 Videos
Show info about module content

1 Videos

  • Welcome Video

Module 6: Step 1 - Pre-Module Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Module 6: Pre-module Quiz

Module 6: Step 2: Narrated Lecture By Leslie Soever

    • 1 Videos
Show info about module content

1 Videos

  • Module 6: Exercise and Arthritis

Module 6: Step 3: Scavenger Hunt

    • 2 Readings
Show info about module content

2 Readings

  • Scavenger Hunt: The Arthritis Society
  • Scavenger Hunt: GLA:D Canada

Module 6: Step 4: Post-Module Quiz

    • 1 Assignment
Show info about module content

1 Assignment

  • Module 6: Post-module Quiz

Module 6: Step 5: How Will You Change Your Physical Activity Plan?

    • 1 Discussion
    • 1 PeerReview
Show info about module content

1 Peer Review

  • Capstone Activity #3

1 Discussions

  • Revisiting Your Physical Activity Plan

Auto Summary

Discover the essential role of physical therapy and exercise in managing your health with this foundational Coursera course. Over six weeks, delve into the importance of physical activity, its impact on cardiovascular disease, osteoporosis, cancer, common sports injuries, and arthritis. Perfect for those in the Health & Fitness domain, this course offers flexible subscription options—Starter and Professional. Ideal for anyone eager to enhance their understanding of physical wellness under expert guidance.

Dina Brooks, PhD, PT
Instructors

Dina Brooks, PhD, PT

Brenda Mori, BScPT, MSc, PhD
Instructors

Brenda Mori, BScPT, MSc, PhD

Euson Yeung, PhD, PT
Instructors

Euson Yeung, PhD, PT