Navigating Diets
The wide and wonderful world of diets can be difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. Some are backed by scientific evidence, whereas others are mostly hype. Informed readers need to be well-armed with the latest facts regarding diets and how they impact health, body composition, and athletic performance.
Monthly Subscription Starting at AED 99 + VAT
- Level Foundation
- المدة 3 ساعات hours
- الطبع بواسطة National Academy of Sports Medicine
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Offered by
عن
The wide and wonderful world of diets can be difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. Some are backed by scientific evidence, whereas others are mostly hype. Informed readers need to be well-armed with the latest facts regarding diets and how they impact health, body composition, and athletic performance. This course explores many different types of diets and provides details regarding their various levels of safety and effectiveness, including diets that are comprised of different macronutrient compositions, food choices, and time restrictions (fasting), in addition to the psychology diets have on adherence. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.الوحدات
Reading
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ExternalTool
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External Tool
- Course Reading
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Readings
- Before You Start
Assignment
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Discussion
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Discussions
- Why choose a diet if a caloric deficit is all I need?
Final Exam
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Assignment
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Assignment
- Final Exam
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- Final Thoughts
Auto Summary
"Navigating Diets" is a comprehensive course offered by Coursera, designed to demystify the complex world of diets within the Health & Fitness domain. Led by the National Academy of Sports Medicine (NASM), a renowned authority in fitness and wellness education with over 30 years of experience, this course provides an evidence-based approach to understanding various diets. Participants will explore a range of diets, examining their safety and effectiveness, macronutrient compositions, food choices, and fasting time restrictions. Additionally, the course delves into the psychological aspects of diet adherence, equipping learners with the knowledge to make informed dietary decisions. The course spans approximately 180 hours and is available through a professional subscription. It is ideal for foundational learners looking to enhance their expertise in promoting optimal health through diet. Whether you're a fitness enthusiast, health professional, or someone keen on understanding the science behind diets, this course offers valuable insights and practical knowledge to help you navigate the dietary landscape confidently.
NASM Faculty