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Positive Psychology
  • Level Foundation
  • المدة 11 ساعات hours
  • الطبع بواسطة The University of North Carolina at Chapel Hill
  • Offered by

عن

This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.

الوحدات

Lesson 1

    • 4 Videos
    • 3 Readings
    • 1 Quiz
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4 Videos

  • Emotions
  • Upward Spirals
  • Ten Positive Emotions
  • The Broaden-and-Build Theory

3 Readings

  • Fredrickson (2003) American Scientist
  • (Optional) Experiential Activity: Build a Positivity Portfolio
  • (Optional) Scholarly References and Additional Resources

1 Quiz

  • Week 1 Quiz

Lesson 2

    • 4 Videos
    • 3 Readings
    • 1 Quiz
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4 Videos

  • Broadened Awareness
  • Built Resources
  • Resilience
  • Positivity & Entrepreneurship: An interview with Dr. Debby Stroman

3 Readings

  • The Science of Happiness
  • (Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral
  • (Optional) Scholarly References and Additional Resources

1 Quiz

  • Week 2 Quiz

Lesson 3

    • 3 Videos
    • 3 Readings
    • 1 Quiz
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3 Videos

  • Positivity Ratios
  • Prioritizing Positivity
  • Positivity and Policy: An interview with Darren Coppin

3 Readings

  • Positivity Self Test
  • (Optional) Experiential Activity: Take the Positivity Self-Test Challenge
  • (Optional) Scholarly References and Additional Resources

1 Quiz

  • Week 3 Quiz

Lesson 4

    • 6 Videos
    • 3 Readings
    • 1 Quiz
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6 Videos

  • What is Love?
  • Positivity Resonance
  • Loving-Kindness Introduced
  • Loving-Kindness Practiced
  • Investigating Positivity Resonance: An Interview with Brett Major
  • Loving-Kindness Meditation

3 Readings

  • The One You're With
  • (Optional) Experiential Activity: Practice Loving-Kindness Meditation
  • (Optional) Scholarly References and Additional Resources

1 Quiz

  • Week 4 Quiz

Lesson 5

    • 4 Videos
    • 3 Readings
    • 1 Quiz
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4 Videos

  • Cardiovascular Benefits
  • Immune Benefits
  • Savoring Connections
  • Positivity & Wellness: An interview with Kelly Stack

3 Readings

  • Dr. Fredrickson’s Op Ed in the New York Times (2013)
  • (Optional) Experiential Activity: Reflect on Social Connections
  • (Optional) Scholarly References and Additional Resources

1 Quiz

  • Week 5 Quiz

Lesson 6

    • 3 Videos
    • 3 Readings
    • 1 Quiz
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3 Videos

  • Gratitude
  • A New Emotion Born
  • Positivity & Schools: An interview with Patrick Akos

3 Readings

  • Dr. Fredrickson's TEDx Talk on Remaking Love
  • (Optional) Experiential Activity: Take the Make a Difference Challenge
  • (Optional) Scholarly References and Additional Resources

1 Quiz

  • Week 6 Quiz

Auto Summary

Discover the transformative power of Positive Psychology with this foundational course in Health & Fitness, led by renowned researcher Barbara Fredrickson. Dive into cutting-edge research and practical applications to enhance your well-being and lead a more meaningful life. Offered by Coursera, this 660-minute course is available through a Starter subscription, making it perfect for anyone eager to improve their mental health and happiness.

Dr. Barbara L. Fredrickson
Instructor

Dr. Barbara L. Fredrickson