Monthly Subscription Starting at AED 99 + VAT
- Level Foundation
- المدة 8 ساعات hours
- الطبع بواسطة Korea Advanced Institute of Science and Technology(KAIST)
-
Offered by
عن
The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health. The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks.الوحدات
Week 1: Introduction
-
5
Videos
5
Videos
- Welcome!
- Yoga Stretch
- Body Scan
- Sitting Meditation
- What is Mindfulness?
Week 2: Mindfulness in daily activities
-
5
Videos
-
1
Assignment
1
Assignment
- Wrap-up Questions
5
Videos
- Mindful Walking
- Mindful Eating & Drinking
- Mindful Studying
- Mindful Communication
- Mindful Teaching
Week 3: Creativity & Flourishment
-
5
Videos
-
1
Assignment
1
Assignment
- Wrap-up Questions
5
Videos
- Mindful Drawing
- Mindful Listening
- Creative Movement
- Treating Visitors in My Mind
- Loving-Kindness Meditation
Week 4: Wind-down
-
5
Videos
-
1
Assignment
1
Assignment
- Wrap-up Questions
5
Videos
- Lazy Yoga
- Coming Back to Sensations
- Savoring Practice
- Breathing Meditation
- Mindful Sleeping
Week 5: Stress Management
-
6
Videos
-
1
Assignment
1
Assignment
- Wrap-up Questions
6
Videos
- Introduction to Stress and Stressors
- Stress Response
- Facing Stressful Events
- Commonality & Compassion
- Self-compassion
- Copy of Facing Stressful Events
Week 6: Applying Mindfulness to Stress Management
-
5
Videos
-
1
Assignment
1
Assignment
- Wrap-up Questions
5
Videos
- Selective Attention
- Identifying Stressors & Possible Solutions
- Applying Mindfulness to Stress Management
- Finding My Own Mindfulness Practice
- Mindfulness: Recollection and Realizations
Final exam
-
1
Assignment
1
Assignment
- Final exam
Auto Summary
Discover "Mindfulness: An Approach to Stress Reduction," a 6-week Coursera course designed to enhance self-awareness, stress management, and emotional regulation through mindfulness techniques like meditation and breathing exercises. Led by expert instructors, this foundational course requires a 2-hour weekly commitment and offers Starter and Professional subscription options. Ideal for those seeking personal development and improved mental clarity.
Eunmi (Jina) Kim