Monthly Subscription Starting at AED 99 + VAT
- Level Foundation
- المدة 20 ساعات hours
- الطبع بواسطة Yale University
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Offered by
عن
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.الوحدات
Happiness Can Be Learned
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3
Videos
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2
Readings
3
Videos
- Start a New Journey!
- Become Happier by Learning & Applying Psychological Science
- Why This Course Exists
2
Readings
- Are you a teenager?
- Welcome Letter from Professor Santos
GI Joe Fallacy
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1
Videos
1
Videos
- What is the G.I. Joe Fallacy?
Quickly Review the Course Expectations
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1
Videos
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3
Readings
1
Videos
- Watch out for scams
3
Readings
- Course Requirements
- Course Rewirements
- Rewirement Tracking
Your Rewirements for this Week
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1
Readings
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2
Plugin
1
Readings
- Measure Your Happiness and Discover Your Strengths
Week 1 Review
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3
Readings
3
Readings
- Optional Pre-Course Survey
- References & Notes
- Ways to Learn More
Your Rewirements for this Week
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2
Videos
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1
Readings
2
Videos
- Savoring
- Gratitude
1
Readings
- Savoring & Gratitude
Things We Think Will Make Us Happy (But Don't)
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3
Videos
3
Videos
- Part 1 - Good Job
- Part 2 - Money
- Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades
Why We Have Misconceptions
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1
Videos
1
Videos
- Annoying Features of the Mind
Week 2 Review
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1
Videos
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2
Readings
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1
Assignment
1
Assignment
- Week 2 Quiz
1
Videos
- Question & Answer
2
Readings
- References & Notes
- Ways to Learn More
Your Rewirements for this Week
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2
Videos
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1
Readings
2
Videos
- Kindness
- Social Connection
1
Readings
- Kindness & Social Connection
Annoying Features of the Mind
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5
Videos
5
Videos
- Annoying Feature #1
- Annoying Feature #2
- Annoying Feature #3
- Annoying Feature #4
- Annoying Features Summary
Week 3 Review
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1
Videos
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2
Readings
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1
Assignment
1
Assignment
- Week 3 Quiz
1
Videos
- Question & Answer
2
Readings
- References & Notes
- Ways to Learn More
Your Rewirements for this Week
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2
Videos
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1
Readings
2
Videos
- Exercise
- Sleep
1
Readings
- Exercise & Sleep
Overcome Biases
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4
Videos
4
Videos
- Part 1 - Rethink "Awesome Stuff"
- Part 2 - Thwart Hedonic Adaptation
- Part 3 - Reset Your Reference Points
- Overcome Biases Summary
Week 4 Review
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1
Videos
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2
Readings
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1
Assignment
1
Assignment
- Week 4 Quiz
1
Videos
- Question & Answer
2
Readings
- References & Notes
- Ways to Learn More
Your Rewirements for this Week
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1
Videos
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1
Readings
1
Videos
- Meditation
1
Readings
- Meditation & Gratitude Visit
Better Wanting - Part 1
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2
Videos
2
Videos
- Good Job
- Good Grades
Better Wanting - Part 2
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4
Videos
4
Videos
- Kindness
- Interview with Elizabeth Dunn
- Social Connection
- Interview with Nicholas Epley
Better Wanting - Part 3
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3
Videos
3
Videos
- Time Affluence
- Mind Control
- Healthy Practices
Week 5 Review
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1
Videos
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2
Readings
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1
Assignment
1
Assignment
- Week 5 Quiz
1
Videos
- Question & Answer
2
Readings
- References & Notes
- Ways to Learn More
Your Rewirement for this Week
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1
Readings
1
Readings
- Mystery Rewirement
Strategies for Better Habits
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3
Videos
3
Videos
- Part 1 - Situation Support
- Part 2 - Goal Setting
- Interview with Gabriele Oettingen
Week 6 Review
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2
Videos
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2
Readings
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1
Assignment
1
Assignment
- Week 6 Quiz
2
Videos
- Question & Answer
- Recap
2
Readings
- References & Notes
- Ways to Learn More
Learn About Your Final Rewirement Challenge
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1
Videos
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1
Readings
1
Videos
- Welcome to Your Final Rewirement Challenge
1
Readings
- Final Rewirement Challenge
Rewirement Challenge: Week 1 Starting Point
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2
Readings
2
Readings
- Pro Tip
- Handout
Rewirement Challenge: Week 1 Review
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1
Discussion
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1
Assignment
1
Assignment
- End of Week 1 Quiz
1
Discussions
- Define Well-Being
Rewirement Challenge: Week 2 Starting Point
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1
Videos
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2
Readings
1
Videos
- Welcome to Week 2
2
Readings
- Pro Tip
- Handout
Rewirement Challenge: Week 2 Review
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1
Discussion
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1
Assignment
1
Assignment
- End of Week 2 Quiz
1
Discussions
- Ask for Help
Rewirement Challenge: Week 3 Starting Point
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1
Videos
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2
Readings
1
Videos
- Welcome to Week 3
2
Readings
- Pro Tip
- Handout
Rewirement Challenge: Week 3 Review
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1
Discussion
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1
Assignment
1
Assignment
- End of Week 3 Quiz
1
Discussions
- Share Your Victories
Rewirement Challenge: Week 4 Starting Point
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1
Videos
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2
Readings
1
Videos
- Welcome to Week 4
2
Readings
- Pro Tip
- Handout
Rewirement Challenge: Week 4 Review
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2
Videos
2
Videos
- Congratulations on Completing Your Challenge!
- Students Discuss Their Rewirement Challenges
Submit Your Final Assignment
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1
Readings
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1
PeerReview
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2
Plugin
1
Peer Review
- Reflect on the Rewirement Challenge
1
Readings
- Measure Your Happiness
Course Review
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1
Videos
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3
Readings
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1
Discussion
1
Discussions
- Make a pledge
1
Videos
- Conclusion
3
Readings
- Contribute to Research
- Optional Post-Course Survey
- Are you a teacher?
Auto Summary
"The Science of Well-Being" is a personal development course guided by Professor Laurie Santos, focusing on enhancing happiness and building productive habits. Through engaging challenges and research-based insights, learners will debunk misconceptions about happiness and adopt effective wellness activities. The course spans 1200 minutes and offers Starter and Professional subscription options, ideal for those looking to improve their well-being.
Laurie Santos