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Agile Leader Training
  • Level Foundation
  • المدة 15 ساعات hours
  • الطبع بواسطة University of Colorado System
  • Offered by

عن

In this course, you will learn the neuroscience of change, why we are so change-averse, how to train for change resilience, and most importantly, you will begin developing a practice to help you be prepared for changes in personal life and in your career. You will learn specific strategies and tools for overcoming fear, anxiety and managing stress related to these changes. By the end of this course, you will know what you need to do to become truly unshakable. You will build a practice for getting stronger emotionally and mentally. By understanding neuroscience and building awareness of yourself, you will build a solid foundation for understanding your team and the greater behavior of the business world. Remember, these changes won’t happen if you don’t take action. You might be uncomfortable, you might find some of the exercises silly, you might have doubts, and you might want to quit. Babies don’t quit trying to walk because they fall a lot, and neither should you. The only way to truly change is to practice consistently.

الوحدات

Lesson 1

    • 3 Videos
    • 2 Readings
Show info about module content

3 Videos

  • Course Introduction
  • Module Introduction
  • Survival System

2 Readings

  • Agile Workbook
  • Get help and meet other learners. Join your Community!

Lesson 2

    • 1 Videos
    • 2 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Maslow's Hierarchy of Needs and Panksepp’s 7 Emotional Systems Map

1 Videos

  • Seeking System

2 Readings

  • Videos on Maslow's Hierarchy Of Needs
  • Maslow's Hierarchy of Needs and Panksepp’s 7 Emotional Systems Map

Lesson 3

    • 1 Videos
Show info about module content

1 Videos

  • Conditioning

Lesson 4

    • 2 Videos
    • 1 Assignment
Show info about module content

1 Assignment

  • Neuroscience of Change Quiz

2 Videos

  • Mirror Neurons
  • Negativity Bias

Lesson 1

    • 3 Videos
    • 1 Readings
Show info about module content

3 Videos

  • Module Introduction
  • Tips For Success
  • Envisioning

1 Readings

  • Agile Workbook - Envisioning

Lesson 2

    • 3 Videos
    • 2 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • WSC Modeling

3 Videos

  • Deconstructing Fears
  • Mind-Mapping
  • WCS Modeling

2 Readings

  • Agile Workbook - Mind-mapping
  • Agile Workbook - WCS Modeling

Lesson 3

    • 1 Videos
    • 1 Assignment
Show info about module content

1 Assignment

  • Deconstructing Your Fears Quiz

1 Videos

  • Key Concepts of Module 2

Lesson 1

    • 4 Videos
    • 1 Readings
Show info about module content

4 Videos

  • Module Introduction
  • Stories We Tell Ourselves
  • Agile Leader Mindset
  • Habit Forming

1 Readings

  • Agile Workbook - Personal Story

Lesson 2

    • 2 Videos
    • 2 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Reframing

2 Videos

  • Reframing
  • Anchoring

2 Readings

  • Agile Workbook - Reframing
  • Agile Workbook - Anchoring

Lesson 3

    • 1 Videos
    • 2 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Module 3 Reflective Practice Quiz

1 Videos

  • PDSA Cycle

2 Readings

  • Agile Workbook - PDSA Cycle
  • Agile Workbook - Progress Log (Tracker)

Lesson 4

    • 1 Videos
    • 1 Assignment
Show info about module content

1 Assignment

  • Building a New Mindset Quiz

1 Videos

  • Key Concepts of Module 3

Lesson 1

    • 3 Videos
    • 2 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Energy

3 Videos

  • Module Introduction
  • Positive Psychology
  • Your Source of Energy

2 Readings

  • Agile Workbook - Your Source of Energy
  • Agile Workbook - Character Strengths

Lesson 2

    • 1 Videos
    • 1 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Stillness

1 Videos

  • Stillness

1 Readings

  • Agile Workbook - Stillness

Lesson 3

    • 1 Videos
    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Module 4 Reflective Practice Quiz

1 Videos

  • Reflection

1 Readings

  • Agile Workbook - Daily Reflection

Lesson 4

    • 2 Videos
    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Leader Self-Care Quiz

2 Videos

  • Gratitude
  • Key Concepts Module 4

1 Readings

  • Agile Workbook - Gratitude

Lesson 1

    • 1 Videos
Show info about module content

1 Videos

  • Action

Lesson 2

    • 2 Videos
    • 1 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Pitfalls

2 Videos

  • Overcoming Pitfalls
  • Daily Rituals

1 Readings

  • Agile Workbook - Daily Rituals

Lesson 3

    • 2 Videos
    • 2 Readings
    • 1 Discussion
    • 1 Assignment
Show info about module content

1 Assignment

  • Module 5 Reflective Practice Quiz

1 Discussions

  • Power of Association: Pleasure and Pain

2 Videos

  • Power of Association: Pleasure and Pain
  • New Experiences

2 Readings

  • Agile Workbook - Setting Boundaries
  • Agile Workbook - New Experiences

Lesson 4

    • 1 Videos
    • 1 Assignment
Show info about module content

1 Assignment

  • Building Resilience Quiz

1 Videos

  • Key Concepts of Module 5

Auto Summary

Discover the "Agile Leader Training" course on Coursera, designed for business and management professionals. This foundational course explores the neuroscience of change, offering strategies to overcome fear and manage stress. Develop resilience and build emotional and mental strength to navigate personal and career changes. With a duration of 900 minutes, the course provides actionable tools to understand yourself and your team better. Subscribe through Starter or Professional plans and become an unshakable leader. Perfect for those ready to embrace and lead change.

Oxana Trotsenko
Instructor

Oxana Trotsenko