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Meditation: A way to achieve your goals in your life
  • Level Foundation
  • المدة 13 ساعات hours
  • الطبع بواسطة Korea Advanced Institute of Science and Technology(KAIST)
  • Offered by

عن

Do we truly think that we have lived for ourselves? Perhaps we have lived for money, love, fame, family and pride etc.? Therefore, we don’t seem to be satisfied even though we are full of those things. It is because that we don’t know ourselves. Eric Fromm talked about human nature as two modes of being: “To Have” and “To Be”. If we are “Having” the nature of possessions, we are not satisfied, and feel empty and futile. Then, how can we be “Being” the nature of our inner-selves? Sometimes, we happened to be aware of this “Being” nature and try to change ourselves, but fail. But, because of our daily routines, it’s easily forgotten. And more it is hard to escape from our unwanted minds controlling us. From now on, let us reflect on ourselves and look at our minds leading up to today! Don’t we achieve our goals after knowing ourselves? And let us find the “Being” nature of our original selves after escaping from the minds restraining and controlling us. In this lecture, the definition and principle of the mind are explained in simple and clear ways. You can make sure and practice the methodology of finding the true original mind of inner-self by escaping from the false mind of possession. Self-reflection is the first step to meditate. You can know yourselves most objectively through meditation and you will realize that all the thoughts and actions are due to your minds which are nonexistent and false. If you throw away the false mind, you will find the true mind. Meditation is now world-wide sensation. There are many research reports that show people can be leaders if you have a habit of self-reflection through meditation. Now meditation at school and the workplace are popular. Happiness is having no worries. You can really relax yourself if there is no bundle of thoughts and you can be successful when you know yourself truly. Worries come from the memorized thoughts of the false mind. Your inner potential of positive power are revealed, your peaceful and happiest mind will be in your mind, and you can live the life you wanted through meditation. This method of meditation is very practical and everybody can follow the methodology. As an engineer, I will guide you step by step to practice this meditation. I am sure that this lecture becomes a turning point in your life.

الوحدات

Course Introduction

    • 1 Videos
    • 2 Readings
    • 1 Discussion
Show info about module content

1 Discussions

  • Check your 'self-understanding index'

1 Videos

  • Introduction

2 Readings

  • Before the course starts
  • Opinions from previous on-line meditation learners

Week 1: Necessity of Self-reflection

    • 5 Videos
    • 4 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Quiz for Week 1

5 Videos

  • 1-1. What is the goal of your life?
  • 1-3. Draw my life graph
  • 1-5. Human completion
  • 1-6 Ultimate Purpose of Human Completion
  • Week 1- Self Reflection Meditation Session

4 Readings

  • 1-2 Literature on Self-reflection
  • 1-4 Self Leadership
  • 1-7 Self Reflection and World Peace.
  • Lecture slides for week 1

Week 2: Principle and Practice of Self-reflection

    • 9 Videos
    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Quiz for Week 2

9 Videos

  • 2-1. Inner power recovered through self-reflection: Interview with an scholar in education
  • 2-2. How much do I know my self
  • 2-3. Exercise of self-reflection
  • 2-4. Practice of self-reflection through relationships
  • 2-5. Practice of self-reflection through myself
  • 2-6. Practice of self-reflection through emotions of love and hatred
  • 2-7. Practice of self-reflection through worries
  • 2-8. Practice of self-reflection through response
  • 2-9. Your current state & Future you want

1 Readings

  • Lecture material for week 2

Week 3: Copied World and Real World

    • 8 Videos
    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Quiz for Week 3

8 Videos

  • 3-1. My mind world
  • 3-2. Human recognition observed by philosophers
  • 3-3. Human recognition observed by neuroscientists
  • 3-4. Interview with a neuroscientist
  • 3-5. Human illusion
  • 3-6. Principle of mind formation
  • 3-7. Human mind & Original mind
  • 3-8. Understanding the reasons why we can't live with free will

1 Readings

  • Lecture material for week 3

Week 4: Methodology of Mind Cleansing Changes Myself

    • 8 Videos
    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Quiz for Week 4

8 Videos

  • 4-1. Do you want to change yourself? (1)
  • 4-2. Do you want to change yourself? (2)
  • 4-3. Methodology of mind cleansing
  • 4-4. Your will for change
  • 4-5. Repetition of self-reflection - Pride
  • 4-6. Repetition of self-reflection - Human relationships
  • 4-7. Repetition of self-reflection - Love
  • 4-8. Real potential and positive mind

1 Readings

  • Lecture material for week 4

Week 5: Self-reflection and the Mind Cleansing in Ordinary Life

    • 7 Videos
    • 1 Readings
    • 1 Assignment
Show info about module content

1 Assignment

  • Quiz for Week 5

7 Videos

  • 5-1. Self-reflection in ordinary life
  • 5-2. Stress is the impetus for growth
  • 5-3. Case study on overcoming the self
  • 5-4. Mind gravity
  • 5-5. Health-mind relationship
  • 5-6. Brain wave changes
  • 5-7. Meaning of self-reflection and mind cleansing life

1 Readings

  • Lecture material for week 5

Week 6: Let's Start the Peaceful Life with Wisdom

    • 7 Videos
    • 1 Readings
    • 1 Discussion
    • 1 Assignment
Show info about module content

1 Assignment

  • Quiz for Week 6

1 Discussions

  • Check your 'self-understanding index' again

7 Videos

  • 6-1. Importance of self-reflection; meditation expert's view
  • 6-2. Practice of subtraction chronologically
  • 6-3. Meaning of self-reflection in social aspects through subtraction on relationships
  • 6-4. Meaning of self-reflection in social aspects through subtraction on communication
  • 6-5. People at school practicing self-reflection continuously
  • 6-6. People at the office practicing self-reflection continuously
  • 6-7. Starting point of peaceful life with wisdom

1 Readings

  • Lecture material for week 6

Auto Summary

Unlock your potential through "Meditation: A way to achieve your goals in your life." This Health & Fitness course, led by an experienced engineer, offers practical meditation techniques to help you discover your true self, free from the constraints of a false mind. Over 780 minutes, you’ll learn self-reflection, achieving inner peace, and tapping into your positive power. Available on Coursera with Starter and Professional subscription options, this foundational course is perfect for anyone seeking personal growth and success through meditation.

Duck-Joo Lee
Instructor

Duck-Joo Lee