- Level Foundation
- المدة 6 ساعات hours
- الطبع بواسطة Arizona State University
-
Offered by
عن
Well-being matters in every part of life: your physical health, mental health and even your relationships. With every new digital tool that comes into your life, that relationship with your own health can change — for better or worse. You might be distancing yourself from others if you get too addicted to using your device. Or, you might be using these devices to improve your professional life. The difference lies in knowing what well-being means, and what digital tools do to change your way of life. With the expertise of Dr. Nicholas Proferes of the ASU School of Social and Behavioral Sciences, the Digital Tools and Well-being course will put the tools, knowledge and strategies of technological health directly into your hands. You’ll learn the fundamentals and get acquainted with your digital well-being toolkit. Then, you’ll directly apply them in hands-on scenarios. Well-being involves your personal life and your professional life. Using digital tools with well-being in mind requires knowledge of both sides. By using digital tools appropriately, you can protect your personal life, enhance your physical health and build productivity. This balance is a skill that anyone can learn and apply anywhere. Take the next step of your digital health journey today!الوحدات
Lesson 1
1
Readings
- Welcome to Digital Tools and Well-Being!
Evaluating personal digital use
1
Peer Review
- Apply the solution: Evaluate your relationship with your phone
1
Discussions
- Reflect on the Solution: Evaluating personal digital use
3
Readings
- Practice the solution: Personal relationships with technology
- Infographic: Examine your relationship with technology
- Evaluating personal digital use: Key takeaways
Evaluating professional digital use
1
Peer Review
- Apply the solution: Developing a professional network
1
Discussions
- Reflect on the solution: Evaluating professional digital use
3
Readings
- Practice the Solution: Evaluating professional digital use
- Infographic: The steps of the Pomodoro technique
- Evaluating professional digital use: Key takeaways
Looking at your health digitally
1
Peer Review
- Apply the solution: The benefits of breaks
1
Discussions
- Reflect on the solution: Looking at your health digitally
3
Readings
- Practice the solution: Looking at your health digitally
- Infographic: 20/20/20 Rule
- Looking at your health digitally: Key takeaways
Lesson 1
1
Readings
- Final Thoughts
Auto Summary
Enhance your well-being with the "Digital Tools and Well-Being" course, an essential offering in the realm of Personal Development. This course, led by Dr. Nicholas Proferes from the ASU School of Social and Behavioral Sciences, expertly navigates the impact of digital tools on your physical and mental health, as well as your relationships. In this comprehensive 360-minute course, you’ll delve into the essentials of digital well-being, gaining critical insights and practical strategies to manage your digital interactions healthily and effectively. Through a combination of theoretical knowledge and hands-on scenarios, you’ll learn how to balance your personal and professional life using digital tools to your advantage. Whether you're looking to boost your productivity, safeguard your personal health, or improve your relationships, this foundational course is designed for anyone looking to enhance their digital health. Available via Coursera with a subscription to the Starter plan, this course is your gateway to mastering the art of digital well-being. Begin your journey today and transform the way you interact with technology!

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