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Managing Stress and Time
  • Level Foundation
  • المدة 6 ساعات hours
  • الطبع بواسطة Arizona State University
  • Offered by

عن

Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have. Thankfully, both time and stress management are skills that can be learned and developed. Everyone has the capability to effectively manage their stress and time, and this course will help you unlock that potential. With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Managing Stress and Time course will put the tools, knowledge and strategies of stress and time management directly into your hands. You’ll learn the fundamentals and get acquainted with your stress and time management toolkit. Then, you’ll directly apply them in hands-on scenarios. Managing stress and time consists of managing expectations and understanding your feelings. So much of your stress stems from worrying about time, simply because it's something you can never get back. Once you're able to start managing your time effectively, you can learn what causes your stress and control those factors. Take the next step on your time and stress management journey today!

الوحدات

Welcome to Managing Stress and Time!

    • 2 Readings
    • 3 Plugin
Show info about module content

2 Readings

  • Welcome to Managing Stress and Time!
  • Check Your Knowledge

Managing your time effectively

    • 3 Readings
    • 1 Discussion
    • 1 PeerReview
    • 3 Plugin
Show info about module content

1 Peer Review

  • Apply the solution: Manage your time

1 Discussions

  • Reflect on the solution: Managing your time effectively

3 Readings

  • Practice the solution: Managing your time effectively
  • Infographic: Inventory your time
  • Keeping track of time: Key takeaways

Addressing immediate stressors

    • 4 Readings
    • 1 Discussion
    • 1 PeerReview
    • 3 Plugin
Show info about module content

1 Peer Review

  • Apply the solution: Stress relief strategies

1 Discussions

  • Reflect on the solution: Address immediate stressors

4 Readings

  • Practice the solution: Addressing immediate stressors
  • Infographic: Breathing exercise
  • Infographic: HALT your stress
  • Tackling stress here and now: Key takeaways

Reducing long-term or daily stress

    • 3 Readings
    • 1 Discussion
    • 1 PeerReview
    • 3 Plugin
Show info about module content

1 Peer Review

  • Apply the solution: Stress relief strategies

1 Discussions

  • Reflect on the solution: Complete a stress inventory

3 Readings

  • Practice the solution: Reducing long-term or daily stress
  • Infographic: Setting boundaries
  • Changes for the long haul: Key takeaways

Course Conclusion

    • 1 Readings
    • 1 Plugin
Show info about module content

1 Readings

  • Final Thoughts

Auto Summary

Unlock the skills to manage stress and time effectively with the "Managing Stress and Time" course, expertly designed for personal development. In today's fast-paced world, burnout and overwhelming stress are common challenges. This foundational course, guided by Dr. Shari Collins from the ASU School of Humanities, provides you with essential strategies and tools to tackle these issues head-on. Throughout the course, you will delve into the fundamentals of stress and time management, gaining practical knowledge and applying it through hands-on scenarios. Learn how to manage expectations, understand your emotions, and take control of your time to reduce stress. With a comprehensive 360-minute duration, this engaging and informative course is accessible through Coursera, offering flexible subscription options including Starter and Professional plans. Ideal for anyone looking to enhance their personal and professional life by mastering stress and time management, this course will help you regain control and improve your overall well-being. Take the first step towards a more balanced and stress-free life today!

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