Monthly Subscription Starting at AED 99 + VAT
- Level Foundation
- المدة 10 ساعات hours
- الطبع بواسطة University of Minnesota
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Offered by
عن
By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider. Continuing Education Credit This course has been designed to meet Minnesota Board of Nursing continuing education requirements for 10 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.الوحدات
Introduction to Mindfulness and Daily Life Practice
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5
Videos
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1
Readings
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1
Assignment
1
Assignment
- How Was Your Daily Life Practice?
5
Videos
- Introduction to this Course
- What Is Mindfulness--and What Isn't It?
- Ways to Practice
- Mindfulness in Daily Life
- Try These Daily Life Practices
1
Readings
- Handout on Daily Life Practices
Mindfulness Meditation
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3
Videos
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1
Discussion
1
Discussions
- What did you notice with guided meditation?
3
Videos
- Why Meditate?
- How to Practice Mindfulness Meditation
- Guided Meditation - 5-Minute Awareness of Breath
What Are the Benefits of Mindfulness?
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3
Videos
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1
Readings
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1
Assignment
1
Assignment
- Explore the Evidence Base
3
Videos
- What is the State of the Evidence?
- How Mindfulness Works
- Benefits of Mindfulness
1
Readings
- Mindfulness Research Challenges
Week 1 Wrap-Up
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1
Readings
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1
Assignment
1
Assignment
- Week 1 Quiz
1
Readings
- Week 1 References
Mindfulness for Pain Management
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3
Videos
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1
Readings
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1
Discussion
1
Discussions
- Lisa's Pain Story
3
Videos
- Mindfulness for Pain Management
- Lisa Uses Mindfulness to Help with Chronic Pain
- Guided Meditation - Being Mindful of Pain
1
Readings
- Pain Story - Veronica
Mindfulness for Anxiety and Depression
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2
Videos
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1
Readings
2
Videos
- Mindfulness for Anxiety and Depression
- Guided Meditation - Being Mindful of Anxiety
1
Readings
- Anxiety Story - Joshua
Mindfulness for Wellbeing and Quality of Life
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2
Videos
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1
Readings
2
Videos
- Mindfulness for Wellbeing
- Guided Meditation - Being Mindful of Wellbeing
1
Readings
- Wellbeing Story - Nolitha
Mindfulness is Not for Every Situation
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1
Videos
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1
Readings
1
Videos
- Cautions and Contraindications
1
Readings
- Cautions and Contraindications Handout
Week 2 Wrap-Up
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1
Readings
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1
Assignment
1
Assignment
- Week 2 Quiz
1
Readings
- Week 2 References and Resources
Referring Patients
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2
Videos
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2
Readings
2
Videos
- Making the Recommendation
- Addressing Challenges
2
Readings
- Adopt the Right Attitude
- How to Establish a Daily Practice
Where to Start in Daily Life
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3
Videos
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2
Readings
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1
Discussion
1
Discussions
- Your experience with daily life practices
3
Videos
- Starting with Daily Life Practices
- Introducing the STOP Technique
- Watching Your Speech
2
Readings
- STOP Technique Handout
- Simple Walking Practice Handout
Where to Start with Meditation Practice
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2
Videos
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5
Readings
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1
Assignment
1
Assignment
- Evaluating an App
2
Videos
- Using Guided Meditation
- 10-Minute Guided Meditation: Awareness of Body and Breath
5
Readings
- Sources for Guided Meditation
- What You Need to Meditate
- Online Resources and Apps
- Evaluating Online Resources
- Finding Local Resources
Week 3 Wrap-Up
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1
Readings
1
Readings
- Week 3 References and Resources
What You Need to Do for the Project
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1
Readings
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1
PeerReview
1
Peer Review
- Recommending Mindfulness
1
Readings
- Peer Project Overview
Mindfulness for Providers
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4
Videos
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1
Discussion
1
Discussions
- Integrating Mindfulness into Your Workday
4
Videos
- Mindfulness in the Workplace
- How Providers Benefit from Mindfulness
- Ideas for Practice from Healthcare Providers
- Guided Meditation - Working with Residue
Assessing If Mindfulness is Helpful
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1
Videos
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2
Readings
1
Videos
- Evaluating the Impact
2
Readings
- Examples from Practice
- How to Establish a Habit of Mindfulness
Course Wrap-Up
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1
Videos
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1
Readings
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1
Assignment
1
Assignment
- Week 4 Quiz
1
Videos
- Call to Action!
1
Readings
- Week 4 References and Resources
Auto Summary
"Mindfulness in Integrative Healthcare" focuses on equipping healthcare providers with the knowledge to assess and recommend mindfulness practices to patients. Offered by Coursera, this foundational course delves into the benefits, risks, and contraindications of mindfulness through presentations and direct experience. The course spans 600 minutes and meets Minnesota Board of Nursing continuing education requirements for 10 contact hours. Ideal for healthcare professionals seeking to integrate mindfulness into patient care, the course is available with a Starter subscription.
Louise Delagran
Alex Haley