Music for Wellness
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out.
Monthly Subscription Starting at AED 99 + VAT
- Level Foundation
- Duration 10 hours
- Course by Berklee
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Offered by
About
You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy. In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.Modules
Getting Started
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1
Videos
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5
Readings
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1
Assignment
1
Assignment
- What Are Your Goals?
1
Videos
- Welcome to the Course
5
Readings
- Welcome!
- Connect with Your Classmates
- Course Resources
- Earn A Course Certificate
- Submitting Your Projects
An Integrative Approach to Music For Wellness
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2
Videos
2
Videos
- The Scientific Basis
- The Integrative Approach
Lesson Resources and Key Terms
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2
Readings
2
Readings
- Lesson Resources
- Key Terms for Lesson 1
Music For Creativity
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7
Videos
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1
Assignment
1
Assignment
- Music and Creativity
7
Videos
- Introduction to Music for Creativity
- Example of Singing How You Feel
- Personal Experiences with Music
- Improvisation
- Circle Singing Exercise
- Write Your Own Song
- Integrate Creating Music Into Your Life
Create a Song
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1
Readings
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1
Discussion
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1
Assignment
1
Assignment
- SELF-ASSESSMENT: Create Your Song
1
Discussions
- Create Your Song
1
Readings
- Submitting Your Projects
Lesson Resources and Key Terms
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2
Readings
2
Readings
- Lesson Resources
- Key Terms for Lesson 2
Music For Comfort
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10
Videos
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2
Readings
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1
Assignment
1
Assignment
- Music for Comfort
10
Videos
- Introduction to Music for Comfort
- Huberman's Sphere Exercise
- Elements of a Lullaby
- Annette's Example Lullaby
- Musical Progressive Muscle Relaxation (PMR)
- Musical PMR Exercise
- What is Pranayama?
- Building Awareness of Breathing
- Pranayama Breathing Exercise
- Integrating Lullabies Into Your Life
2
Readings
- The Power of Breath
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Create Your Lullaby
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1
Discussion
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1
Assignment
1
Assignment
- SELF-ASSESSMENT: Create Your Lullaby
1
Discussions
- Create Your Lullaby
Lesson Resources and Key Terms
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2
Readings
2
Readings
- Lesson Resources
- Key Terms for Lesson 3
Music for Awakening
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6
Videos
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1
Readings
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1
Assignment
1
Assignment
- Music for Awakening
6
Videos
- Introduction to Music for Awakening
- Annette's Example of Improvising for Awakening
- Rhythm and Chanting
- What is Mantra?
- Practicing Mantra and Meditation
- Integrating Mantra (Jingles) Into Your Life
1
Readings
- Annette Improvising for Awakening
Create Your Jingle
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1
Discussion
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1
Assignment
1
Assignment
- SELF-ASSESSMENT: Create Your Jingle
1
Discussions
- Create Your Jingle
Lesson Resources and Key Terms
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2
Readings
2
Readings
- Lesson Resources
- Key Terms for Lesson 4
Music For You
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5
Videos
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1
Readings
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1
Assignment
1
Assignment
- Music for You
5
Videos
- Introduction to Music for You
- Dr. Hanser plays Debussy
- Your Personal Playlist
- Active Listening Exercise
- Integrating Functional Playlists Into Your Life
1
Readings
- How Does Music Make You Feel?
Create Your Playlist
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1
Readings
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1
PeerReview
1
Peer Review
- Create Your Playlist
1
Readings
- Are you looking for more?
Auto Summary
Discover the transformative power of music in the "Music for Wellness" course, an enriching journey designed to enhance your overall well-being. Perfect for music lovers and those seeking to improve their mental and emotional health, this course offers simple yet effective techniques to integrate music into your daily self-care routine. Led by a board-certified music therapist with expertise in Indian music, this course blends scientific insights with Eastern philosophical wisdom. You'll learn how to unlock your creativity, listen to music more deeply, and understand its profound impact on your mind, body, and spirit. Over the span of 600 minutes, you'll explore various coping strategies supported by personalized music choices, fostering a healthier and more balanced lifestyle. With subscription options available for both Starter and Professional levels, this foundational course is accessible to everyone, regardless of their musical background. Join Coursera's "Music for Wellness" course to start your journey towards a more harmonious and stress-free life today.
Annette Philip
Suzanne Hanser