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    • Build personal resilience
    • Level Foundation
    • Duration 17 hours
    • Course by Macquarie University
    • Offered by

    About

    Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing " this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today's work environments and how to deal with them. You'll explore personal resilience " your capacity to withstand and cope with stress " and strategies for self-management, motivation and organisation. You'll also learn how resilience is impacted by health and social relationships.

    Modules

    Course overview

      • 1 Videos
      • 2 Readings
    Show info about module content

    1 Videos

    • Course welcome and introduction

    2 Readings

    • Course overview
    • Learning activities and assessment

    Meet your class

      • 1 Discussion
    Show info about module content

    1 Discussions

    • Introduce yourself

    Weekly outline

      • 1 Videos
    Show info about module content

    1 Videos

    • Week 1 outline

    Lesson 1

      • 3 Videos
      • 1 Readings
    Show info about module content

    3 Videos

    • 1.1 The problem of stress
    • 1.2 Reactions to stress and emotion
    • 1.3 The stress and resilience framework

    1 Readings

    • Explore further resources 1

    Practice 1

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Recall 1: Check your understanding

    Assessment 1

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Check your applied learning 1

    Weekly outline

      • 1 Videos
    Show info about module content

    1 Videos

    • Week 2 outline

    Lesson 2

      • 3 Videos
      • 1 Readings
    Show info about module content

    3 Videos

    • 2.1 Organising yourself and managing time
    • 2.2 Interpersonal encounters
    • 2.3 Situational stressors and worry about the future

    1 Readings

    • Explore further readings 2

    Practice 2

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Recall 2: Check your understanding

    Assessment 2

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Check your applied learning 2

    Weekly outline

      • 1 Videos
      • 1 Readings
    Show info about module content

    1 Videos

    • Week 3 outline

    1 Readings

    • Become a Global MBA learner

    Lesson 3

      • 3 Videos
      • 1 Readings
    Show info about module content

    3 Videos

    • 3.1 Shaping my environment
    • 3.2 Shaping my perceptions
    • 3.3 Shaping my skills

    1 Readings

    • Explore further resources 3

    Practice 3

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Recall 3: Check your understanding

    Assessment 3

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Check your applied learning 3

    Weekly outline

      • 1 Videos
    Show info about module content

    1 Videos

    • Week 4 outline

    Lesson 4

      • 3 Videos
      • 1 Readings
    Show info about module content

    3 Videos

    • 4.1 Personal foundations of resilience
    • 4.2 Health and resilience
    • 4.3 The social basis of resilience

    1 Readings

    • Explore further resources 4

    Practice 4

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Recall 4: Check your understanding

    Assessment 4

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Check your applied learning 4

    Weekly outline

      • 1 Videos
    Show info about module content

    1 Videos

    • Week 5 outline

    Lesson 5

      • 3 Videos
      • 1 Readings
    Show info about module content

    3 Videos

    • 5.1 Work-life balance
    • 5.2 The idea of values fit
    • 5.3 Urgency and importance

    1 Readings

    • Explore further resources 5

    Practice 5

      • 1 Quiz
    Show info about module content

    1 Quiz

    • Recall 5: Check your understanding

    Assessment 5

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Check your applied learning 5

    Weekly outline

      • 1 Videos
    Show info about module content

    1 Videos

    • Week 6 outline

    Lesson 6

      • 3 Videos
      • 1 Readings
    Show info about module content

    3 Videos

    • 6.1 Efficient time management practices
    • 6.2 Dealing with procrastination and perfectionism
    • 6.3 Building your personal resilience action plan

    1 Readings

    • Explore further resources 6

    Practice 6

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Recall 6: Check your understanding

    Assessment 6

      • 1 Assignment
    Show info about module content

    1 Assignment

    • Check your applied learning 6

    Course wrap-up

      • 1 Videos
    Show info about module content

    1 Videos

    • Course wrap-up and farewell

    Auto Summary

    Discover how to thrive in today's fast-paced work environment with the "Build Personal Resilience" course, designed specifically for the Business & Management sector. Guided by expert instructors from Coursera, this foundational course delves into the nature of stressors that contemporary leaders face and equips you with indispensable strategies to enhance your resilience. Over the duration of 1020 minutes, you will gain insights into managing stress, fostering self-motivation, and improving organizational skills. Moreover, you will understand the crucial role of health and social relationships in bolstering your resilience. Choose from flexible subscription options—including Starter, Professional, and Paid plans—to best suit your needs. Ideal for anyone looking to strengthen their ability to cope with workplace pressures, this course is an essential stepping stone for leaders aiming to improve their performance and well-being.

    Dr Alena Soboleva
    Instructor

    Dr Alena Soboleva