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Tools and Techniques for Managing Stress
  • Level Foundation
  • Duration 8 hours
  • Course by Starweaver
  • Offered by

About

Welcome to the "Tools and Techniques for Managing Stress" course! This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation techniques that foster overall well-being. Renowned personal development course creator TJ Walker will guide you through the fastest and easiest steps to regain control of your life and reduce harmful stress. While some stress is unavoidable, this course empowers you to eliminate unnecessary anxiety and leverage stress to your advantage. By addressing core areas of stress, such as your career, personal finance, health, and relationships, you will discover methods to reduce stress levels while enhancing your performance and overall happiness. If you are eager to live a purposeful life free from unnecessary stress triggers like multitasking, this course is specifically tailored to meet your needs. Take this opportunity to transform your life by embracing effective stress management techniques and embracing a more relaxed and fulfilling existence. Whether you're seeking personal growth or seeking ways to improve your overall well-being, this course provides the insights and guidance necessary to navigate the challenges of stress effectively.

Modules

Lesson 1: You Can Master Managing Burnout and Stress Management Right Away

    • 8 Videos
    • 1 Readings
    • 1 Assignment
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1 Assignment

  • Managing Burnout and Stress Management

8 Videos

  • Introduction to the course and the instructor
  • Quick Win! Delete All Social Media Apps
  • Don't Worry, This Course Won't Add Stress
  • Quick Win! Learn Anything New To Break Our of Rut
  • Quick Win. Avoiding Burnout Like a Rock Star
  • The Magic Stress Management Button
  • Reduce Stress and Burnout By Working Smarter and Shorter
  • Working 24/7 Creates Burnout - You Need a Quitting Time

1 Readings

  • Welcome reading

Lesson 2: Technology for Managing Stress and Burnout

    • 2 Videos
    • 1 Assignment
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1 Assignment

  • Technology and How it Causes Stress

2 Videos

  • The Magic Button for Turning Off Stress and Burnout
  • More Tips On Keeping Your Phone From Ruining Your Life

Lesson 3: Create a Strong Body for Fighting Stress

    • 5 Videos
    • 1 Readings
    • 1 Assignment
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1 Assignment

  • Impact of Body on our Mental Health

5 Videos

  • Reduce The Stress on Your Body
  • The More You Move, the Less You Stress
  • More Sleep Equals Less Stress
  • Sleep for Stress Reduction Part 2
  • Fully Rested Stress Management Techniques

1 Readings

  • Tips to a good and healthy sleep - Free kindle edition

Lesson 4: More Tips to Reduce Stress and Burnout in your Life

    • 8 Videos
    • 1 Readings
    • 1 Assignment
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1 Assignment

  • Ways and Means to Reduce Stress

8 Videos

  • Improve Your Relationships, Reduce Your Stress
  • Laughter...the Great Stress Reliever
  • Managing Your Financial Stress the Right Way
  • Reduce Financial Stress By Boosting Income
  • Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day
  • Never Watch TV News If You Want to Reduce Stress In Your Life
  • Positive Growth Reduces Stress
  • There Are No Stressed 5-year-olds In Finger-painting Class

1 Readings

  • Stress Free Living: A Guide on Stress and Anxiety Relief - Free kindle edition

Lesson 5: Workday Tips for Managing Stress

    • 6 Videos
    • 1 Assignment
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1 Assignment

  • Managing Stress at Workplace

6 Videos

  • Do Just ONE Thing At a Time
  • You Want and Need More Managing Burnout
  • Make Sure Your Down Time Doesn't Bring You Down
  • Social Media Should Be Called Stress-Creation Media
  • Vacations Are Not a Luxury, They Are a Necessity for Stress Management
  • You Deserve More

Lesson 6: Mangers Who Want to Decrease Employee Burnout Should Try This

    • 5 Videos
    • 1 Assignment
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1 Assignment

  • Employee Burnout and How to Deal With it

5 Videos

  • You Can Prevent Employees from Burnout
  • Reducing Stress Costs Less Than Employee Turnover
  • It's Time to Require Vacations
  • Paint a Vision of the Future for Each Employee
  • Nothing Creates Stress Like Lack of Appreciation

Conclusion

    • 2 Videos
    • 1 Assignment
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1 Assignment

  • Final Assessment

2 Videos

  • You Need Real Leisure, Not Just More Screen Time
  • Conclusion to this Stress Management Course

Auto Summary

"Tools and Techniques for Managing Stress" is a foundational course in Business & Management, led by renowned instructor TJ Walker. It equips learners with essential strategies to manage and reduce stress in personal and professional contexts. The course covers identifying stressors, creating stress management plans, and implementing relaxation techniques. Lasting 480 minutes, it offers valuable insights for anyone aiming to enhance their well-being and performance. Available through Coursera with Starter and Professional subscription options, it's perfect for those seeking to lead a more relaxed, purposeful life.

Tj Walker
Instructor

Tj Walker