Making Sense of Supplements
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype.
Monthly Subscription Starting at AED 99 + VAT
- Level Foundation
- Duration 3 hours
- Course by National Academy of Sports Medicine
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Offered by
About
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype. You will learn the regulations and guidelines for supplement selections, evidence-based supplements for muscle, supplements that may or may not help with those weight management, in addition to those that have been shown to support athletic performance. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Modules
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ExternalTool
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- Course Reading
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- Before You Start
Assignment
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Discussion
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Discussions
- Research? That sounds like a lot of work.
Final Exam
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- Final Exam
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- Final Thoughts
Auto Summary
"Making Sense of Supplements" is an insightful course offered on Coursera, tailored for individuals passionate about health and fitness. Designed by the National Academy of Sports Medicine (NASM), a renowned leader with over three decades of expertise in fitness and wellness education, this course delves into the complex world of nutritional supplements. Learners will navigate through the intricacies of popular supplements like protein, creatine, and caffeine, as well as other performance aids. The course aims to distinguish between scientifically-supported evidence and marketing hype, providing clarity on regulations, guidelines, and the effectiveness of various supplements. Topics include muscle growth supplements, weight management aids, and supplements that enhance athletic performance. Spanning approximately 180 hours, this foundational level course is ideal for fitness enthusiasts, health professionals, and anyone keen on understanding supplements better. Subscription options include Professional and Starter plans, ensuring flexibility for diverse learning needs. Join this course to make informed decisions about nutritional supplements and elevate your health and fitness knowledge.
NASM Faculty