- Level Foundation
- Duration 5 hours
- Course by University of Toronto
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Offered by
About
This course will help institutions and individuals better manage the mental health challenges of being a healthcare worker. Healthcare providers such as the University Health Network (UHN) address the mental health needs of their staff through several initiatives intended to help build resilience and to provide respite from the demands of their work. This was critical during the pandemic but, of course, healthcare workers encounter high levels of stress even without a pandemic. The primary purpose of this course was to document and explain lessons learned with the hopes of informing healthcare institutions and healthcare workers about effective strategies and why they work. Dr. Heather Gordon will highlight strategies she has employed within the UHN during the pandemic, and Professor Steve Joordens will discuss the psychology underlying these interventions.Modules
Untitled Lesson
1
Assignment
- Welcome Quiz
1
Videos
- Welcome to Our Course!
Videos and Quizzes
3
Assignment
- Refresh from Stress Quiz
- Understanding Anxiety Quiz
- Music and the News Quiz
3
Videos
- Refresh from Stress - Dr. Gordon
- Understanding Anxiety - Prof Joordens
- Music and the News - Prof Joordens
Videos and Quizzes
3
Assignment
- Laughter Yoga Quiz
- Put On A Happy Face Quiz
- Take the Wheel Quiz
3
Videos
- Laughter Yoga - Dr. Gordon
- Put On A Happy Face
- Take the Wheel
Videos and Quizzes
3
Assignment
- Gratitude Quiz
- Help from my Friends Quiz
- Everything is Relative Quiz
3
Videos
- Gratitude
- With a Little Help From My Friends
- Everything is Relative
Support Mental Resiliency
3
Assignment
- Resilience Quiz
- Foundations Quiz
- Just Relax Quiz
3
Videos
- The Power of Resilience
- The Foundations of Mental Health
- Just Relax
Untitled Lesson
2
Assignment
- Burnout Quiz
- Perspective Quiz
2
Videos
- Burnout
- Perspective
Untitled Lesson
1
Videos
- Good Bye!
Auto Summary
Enhance your understanding of mental health and resilience specifically tailored for healthcare workers through this comprehensive course. Perfect for both institutions and individuals, this training focuses on effectively managing the mental health challenges prevalent in the healthcare profession. Developed by leading experts from Coursera, Dr. Heather Gordon and Professor Steve Joordens, the course provides valuable insights into strategies used by the University Health Network (UHN) during the pandemic and beyond. Over a span of 300 minutes, learners will explore the psychological principles and practical interventions that help build resilience and offer respite to healthcare workers facing high levels of stress. The course is designed at a foundational level, making it accessible for all healthcare professionals seeking to enhance their mental health strategies. With flexible subscription options, including Starter and Professional plans, this course is ideal for healthcare providers committed to improving mental health and well-being within their teams. Join today to document and implement effective strategies that support the mental health of healthcare workers.
Heather Gordon

Steve Joordens