Metabolic Makeover
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism?
Monthly Subscription Starting at AED 99 + VAT
- Level Professional
- Duration 2 hours
- Course by National Academy of Sports Medicine
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Offered by
About
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
Modules
Reading
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1
Readings
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ExternalTool
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External Tool
- Course Reading
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Readings
- Before You Start
Assignment
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1
Discussion
1
Discussions
- Metabolism! Have I been talking about it all wrong?
Final Exam
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1
Readings
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Assignment
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Assignment
- Final Exam
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Readings
- Final Thoughts
Auto Summary
Discover the intricacies of human metabolism and effective weight management in "Metabolic Makeover," a comprehensive course by Coursera. With expert insights from the National Academy of Sports Medicine, this 120-minute course covers metabolism measurement, strategies to boost metabolism, and safe weight loss techniques. Ideal for health and fitness professionals, it offers both Professional and Starter subscription options. Enhance your expertise with evidence-based content from a leader in wellness education.
NASM Faculty