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    • Mindfulness and Well-being: Foundations
    • Level Foundation
    • Duration 16 hours
    • Course by Rice University
    • Offered by

    About

    This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

    Modules

    Welcome to the Course!

      • 2 Videos
      • 3 Readings
      • 1 Discussion
    Show info about module content

    1 Discussions

    • Introduce Yourself

    2 Videos

    • Meet the Professor
    • Course Introduction

    3 Readings

    • Course Information and Keys to Success
    • Discussion Forum Guidelines
    • Accessibility and Accommodations Statement

    Module Content

      • 5 Videos
      • 2 Discussion
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Week 1 Quiz

    2 Discussions

    • Paying attention to your breath
    • Let Go, Let Be

    5 Videos

    • Introducing Mindfulness
    • Exploring the Qualities of Mindfulness Part 1
    • Exploring the Qualities of Mindfulness Part 2
    • Strategies for Cultivating Mindfulness
    • Tuning in to Your Senses

    Weekly Activity Challenges

      • 1 Videos
      • 1 Readings
      • 1 Discussion
      • 1 PeerReview
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Reflecting on your Weekly Activity Challenges

    1 Peer Review

    • Weekly Reflection 1

    1 Discussions

    • Share your Experience

    1 Videos

    • Weekly Activity Challenges Case Study 1

    1 Readings

    • Week One Activity Challenges - Learning to Pay Attention

    Week 1 Resources

      • 1 Videos
      • 1 Discussion
    Show info about module content

    1 Discussions

    • Share Resources: Week 1

    1 Videos

    • Brief Introductory Meditation

    Module Content

      • 4 Videos
      • 2 Discussion
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Week 2 Quiz

    2 Discussions

    • Living from the Neck Up
    • Your Brain on Meditation

    4 Videos

    • Establishing Connection with the Body
    • The Body as a Reference Point for Awareness
    • The Health Benefits of Mindfulness
    • Understanding and Appreciating Your Body

    Weekly Activity Challenges

      • 2 Videos
      • 2 Readings
      • 1 Discussion
      • 1 PeerReview
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Reflecting on Your Weekly Activity Challenges

    1 Peer Review

    • Weekly Reflection 2

    1 Discussions

    • Share Your Experience

    2 Videos

    • Body Scan Meditation
    • Weekly Activity Challenges Case Study 2

    2 Readings

    • Weekly Activity Challenges-Deepening the Mind/Body Connection
    • Instructions for Body Scan

    Week 2 Resources

      • 1 Readings
      • 1 Discussion
    Show info about module content

    1 Discussions

    • Share Resources: Week 2

    1 Readings

    • Mindfulness Articles

    Module Content

      • 4 Videos
      • 1 Readings
      • 2 Discussion
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Week 3 Quiz

    2 Discussions

    • Emotional Range and a Growth Mindset
    • Three Marks of Existence

    4 Videos

    • Exploring My Inner What?
    • The Conditioned Mind
    • Emotions, Thoughts, and the Body
    • Wrapping Up One Hell of a Module!

    1 Readings

    • Unhelpful Thinking Styles

    Weekly Activity Challenges

      • 2 Videos
      • 2 Readings
      • 1 Discussion
      • 1 PeerReview
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Reflecting on Your Weekly Activity Challenges

    1 Peer Review

    • Weekly Reflection 3

    1 Discussions

    • Share Your Experience

    2 Videos

    • Awareness of Breath Guided Meditation
    • Weekly Activity Challenges Case Study 3

    2 Readings

    • Weekly Activity Challenges-Exploring Your Inner Landscape
    • Instructions for Sitting Meditation

    Week 3 Resources

      • 1 Videos
      • 1 Discussion
    Show info about module content

    1 Discussions

    • Share Resources: Week 3

    1 Videos

    • Awareness of Breath and Body Guided Meditation

    Module Content

      • 3 Videos
      • 2 Discussion
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Week 4 Quiz

    2 Discussions

    • Ch, Ch, Ch, Changing...
    • Overcoming Difficulties

    3 Videos

    • Cultivating a Practice of Mindfulness
    • Setting the Stage for Practice
    • Exploring Common Obstacles During Practice

    Weekly Activity Challenges

      • 2 Videos
      • 1 Readings
      • 1 Discussion
      • 1 PeerReview
      • 1 Assignment
    Show info about module content

    1 Assignment

    • Reflecting on Your Weekly Activity Challenges

    1 Peer Review

    • Week 4 Review

    1 Discussions

    • Share Your Experience

    2 Videos

    • Exploring Thoughts Meditation
    • Weekly Activity Challenges Case Study 4

    1 Readings

    • Weekly Activity Challenge-Noticing the Wandering Mind

    Week 4 Resources

      • 1 Videos
      • 1 Readings
      • 1 Discussion
    Show info about module content

    1 Discussions

    • Share Resources: Week 4

    1 Videos

    • R.A.I.N.

    1 Readings

    • Instructions for RAIN Meditation-read me first!

    Course Conclusion

      • 1 Videos
      • 1 Discussion
      • 1 PeerReview
    Show info about module content

    1 Peer Review

    • Reflecting on the Course

    1 Discussions

    • Thoughts on Experience

    1 Videos

    • Course Conclusion

    Auto Summary

    Discover the Foundations of Mindfulness and Well-being in this engaging course by Coursera. Delve into fundamental concepts and practices of mindfulness through interactive exercises, guided meditations, and personal reflections. Ideal for those seeking to enhance their mental habits and live with more freedom and authenticity. The course spans 960 minutes and offers subscription options including Starter, Professional, and Paid, catering to various learning needs. Perfect for anyone interested in improving their health and fitness.

    Dr. Elizabeth Slator
    Instructor

    Dr. Elizabeth Slator