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Plant-Based Diets
  • Level Foundation
  • Duration 3 hours
  • Course by National Academy of Sports Medicine
  • Offered by

About

In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles. With over 30 years as a fitness and wellness education leader, the National Academy of Sports Medicine has built its reputation on providing an evidence-based curriculum that is relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

Modules

Reading

    • 1 Readings
    • 1 ExternalTool
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1 External Tool

  • Course Reading

1 Readings

  • Before You Start

Assignment

    • 1 Discussion
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1 Discussions

  • Is adopting a plant-based diet worth it?

Final Exam

    • 1 Readings
    • 1 Assignment
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1 Assignment

  • Final Exam

1 Readings

  • Final Thoughts

Auto Summary

Discover the benefits of plant-based diets with this foundational course from Coursera. Led by the National Academy of Sports Medicine, a leader in fitness and wellness education, this 180-minute course explores various plant-based diet options, their health advantages, and debunks common myths. Ideal for health enthusiasts and professionals, it offers flexible subscription options, including Professional and Starter plans.

NASM Faculty
Instructor

NASM Faculty