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Science of Fat Metabolism
  • Level Professional
  • Duration 3 hours
  • Course by National Academy of Sports Medicine
  • Offered by

About

The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can be a complex topic due to many different things: fat types, their health effects, the ways fats are metabolized and stored, etc. This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed, stored, and utilized as fuel. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

Modules

Reading

    • 1 Readings
    • 1 ExternalTool
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1 External Tool

  • Course Reading

1 Readings

  • Before You Start

Assignment

    • 1 Discussion
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1 Discussions

  • Fat Functions Within the Body

Final Exam

    • 1 Readings
    • 1 Assignment
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1 Assignment

  • Final Exam

1 Readings

  • Final Thoughts

Auto Summary

Explore the "Science of Fat Metabolism" course, designed for health and fitness enthusiasts. Dive deep into fat types, their health effects, and how fats are metabolized and utilized in the body. Created by the National Academy of Sports Medicine (NASM) with over 30 years of expertise, this 180-minute professional-level course offers evidence-based insights. Available on Coursera with Professional and Starter subscription options, it's ideal for those aiming to enhance their understanding of fat metabolism and promote optimal health.

NASM Faculty
Instructor

NASM Faculty