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Understanding Food Labels and Portion Sizes
  • Level Foundation
  • Duration 3 hours
  • Course by National Academy of Sports Medicine
  • Offered by

About

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.

Modules

Reading

    • 1 Readings
    • 1 ExternalTool
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1 External Tool

  • Course Reading

1 Readings

  • Before You Start

Assignment

    • 1 Discussion
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1 Discussions

  • They’re the same food. Why the different food labels?

Final Exam

    • 1 Readings
    • 1 Assignment
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1 Assignment

  • Final Exam

1 Readings

  • Final Thoughts

Auto Summary

Dive into "Understanding Food Labels and Portion Sizes," a foundational Health & Fitness course by Coursera, designed to demystify food labels and portion estimation for healthier eating. With insights from the National Academy of Sports Medicine, this 180-minute course is perfect for beginners. Available through Professional and Starter subscriptions, it's ideal for anyone looking to make informed dietary choices.

NASM Faculty
Instructor

NASM Faculty