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- Level Foundation
- Course by Peking University
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Offered by
About
本课程是面向当代在校大学生开设的一门网络体育课程——大学生瑜伽，是一门能够促进大学生身心平衡的养心健身类课程。课程根据大学生的身心特点进行设计,课程内容以体式练习为主，体式动作由易渐难，由个别到组合，辅以瑜伽呼吸和冥想及休息术的练习，通过10周的教习,使同学们掌握基本的瑜伽运动规律,掌握一项终身体育锻炼技能，养成终身体育的习惯和健康生活的理念。 第一周和第二周教学内容包括理论部分和体式部分，使大家对瑜伽运动有一个基本的了解与体验。第三周至第十周，每节课围绕一个核心主题，详细讲授3个主要体式动作，然后是30-45分钟的组合体式练习（分为2-3个视频），每节课的组合体式练习开始前有瑜伽冥想，体式练习结束后有瑜伽休息术，建议大家跟随视频的顺序进行练习，不要忽略冥想和休息术的部分。第十一周课程是对瑜伽练习过程中可能出现的主要疑问的解答，可以在第三周课程之前学习，或在任何需要的时候，进行反复观看。Modules
第一周
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4
Videos
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1
Assignment
1
Assignment
- 第一周练习
4
Videos
- 1.1 瑜伽运动简介1
- 1.2 瑜伽运动简介2
- 1.3 瑜伽运动简介3
- 1.4 坐立关节
Untitled Lesson
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4
Videos
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1
PeerReview
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1
Assignment
1
Assignment
- 第二周练习
1
Peer Review
- 关节活动动作互评作业
4
Videos
- 2.1 瑜伽与现代健康生活方式1
- 2.2 瑜伽与现代健康生活方式2
- 2.3 瑜伽呼吸
- 2.4 站立关节活动
Untitled Lesson
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7
Videos
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1
Assignment
1
Assignment
- 第三周练习
7
Videos
- 3.1 精讲1-仰卧上举腿
- 3.2 精讲2-仰卧蹬自行车式
- 3.3 精讲3-仰卧半船式
- 3.4 冥想
- 3.5 组合1
- 3.6 组合2
- 3.7 休息术
Untitled Lesson
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7
Videos
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1
Assignment
1
Assignment
- 第四周练习
7
Videos
- 4.1 精讲1-眼镜蛇式
- 4.2 精讲2-蝗虫式
- 4.3 精讲3-反船式
- 4.4 冥想
- 4.5 组合1
- 4.6 组合2
- 4.7 休息术
Untitled Lesson
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8
Videos
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1
Assignment
1
Assignment
- 第五周练习
8
Videos
- 5.1 精讲1-桥式
- 5.2 精讲2-束角式
- 5.3 精讲3-坐角式
- 5.4 冥想
- 5.5 组合1
- 5.6 组合2
- 5.7 组合3
- 5.8 休息术
Untitled Lesson
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8
Videos
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1
Assignment
1
Assignment
- 第六周练习
8
Videos
- 6.1 精讲1-鳄鱼扭转式
- 6.2 精讲2-半鱼王式
- 6.3 精讲3-双角扭转式
- 6.4 冥想
- 6.5 组合1
- 6.6 组合2
- 6.7 组合3
- 6.8 休息术
Untitled Lesson
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7
Videos
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1
Assignment
1
Assignment
- 第七周练习
7
Videos
- 7.1 精讲1-牛面式
- 7.2 精讲2-双腿背部伸展式
- 7.3 精讲3-加强侧伸展式
- 7.4 冥想
- 7.5 组合1
- 7.6 组合2
- 7.7 休息术
Untitled Lesson
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8
Videos
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1
Assignment
1
Assignment
- 第八周练习
8
Videos
- 8.1 精讲1-树式
- 8.2 精讲2-鹰式
- 8.3-精讲3-舞王式
- 8.4 冥想
- 8.5 组合1
- 8.6 组合2
- 8.7 组合3
- 8.8 休息术
Untitled Lesson
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7
Videos
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1
Assignment
1
Assignment
- 第九周练习
7
Videos
- 9.1 精讲1-战士二式
- 9.2 精讲2-战士一式
- 9.3 精讲3-战士三式
- 9.4 冥想
- 9.5 组合1
- 9.6 组合2
- 9.7 休息术
Untitled Lesson
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4
Videos
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1
PeerReview
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1
Assignment
1
Assignment
- 第十周练习
1
Peer Review
- 拜日式动作互评作业
4
Videos
- 10.1 精讲-拜日式
- 10.2 冥想
- 10.3 组合
- 10.4 休息术
Untitled Lesson
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4
Videos
4
Videos
- 答疑1
- 答疑2
- 答疑3
- 答疑4
期末考试
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1
PeerReview
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1
Assignment
1
Assignment
- 期末考试
1
Peer Review
- 自编组合动作同伴互评
Auto Summary
Explore the "大学生瑜伽" course, an enriching online program tailored for contemporary college students, focusing on promoting both physical and mental well-being. This personal development course prioritizes the holistic benefits of yoga, designed to cater to the unique needs of students. Under the expert guidance of Coursera, the course spans over ten weeks, blending theoretical knowledge with practical yoga sessions. The initial weeks introduce the fundamentals of yoga, while subsequent weeks delve into core themes, progressively teaching three main yoga postures each session. Students will engage in 30-45 minute combination posture practices, accompanied by essential yoga breathing exercises, meditation, and relaxation techniques. The program encourages lifelong fitness habits and a healthy lifestyle, making it ideal for students looking to enhance their physical fitness and mental clarity. Flexible subscription options, including Starter and Professional levels, allow learners to choose the best fit for their needs. Whether you're a beginner or looking to deepen your yoga practice, this foundational course offers a comprehensive and accessible approach to achieving balance and wellness.
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