Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
Monthly Subscription Starting at AED 99 + VAT
- Level Foundation
- Course by Rice University
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The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.Auto Summary
Embark on a transformative journey with the "Mindfulness and Well-being" course, designed to enrich your personal development through the practice of mindfulness. This foundational course, offered by Coursera, focuses on enhancing and maintaining optimal health and overall well-being. It equips learners with practical tools and techniques that can be seamlessly integrated into everyday life. Under the expert guidance of seasoned instructors, you will engage in mindfulness practices, practical implementation directions, experiential exercises, and reflective opportunities. Although the course duration is flexible, it is structured to provide a comprehensive and immersive learning experience. Subscription options are available at both the Starter and Professional levels, catering to a wide range of learners, from beginners seeking foundational knowledge to professionals aiming to deepen their practice. This course is perfect for anyone looking to improve their mental health, boost their well-being, and thrive in all aspects of life. Embrace this opportunity to cultivate mindfulness and enhance your overall quality of life.
Dr. Elizabeth Slator