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Positive Thinking and Thriving
  • Level Foundation
  • Duration 6 hours
  • Course by Arizona State University
  • Offered by

About

Staying positive is difficult. Everyone has stress in their life, whether it’s from family, work or school. With all the stress you carry, it can feel difficult to remain optimistic in the face of adversity. Thankfully, positive thinking is a skill that can be learned. Everyone has the capability to approach any situation with a more positive outlook, and this course will help you unlock that potential. With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Positive Thinking and Thriving course will put the tools, knowledge and strategies of positive thinking directly into your hands. You’ll learn the fundamentals and get acquainted with your positive thinking toolkit. Then, you’ll directly apply them in hands-on scenarios. Positive thinking is finding optimism where there would normally be pessimism, finding meaning in events and empowering yourself to grow. Take the next step on your mindfulness and positivity journey today!

Modules

Welcome to Positive Thinking and Thriving!

    • 1 Readings
    • 2 Plugin
Show info about module content

1 Readings

  • Welcome to Positive Thinking and Thriving!

Forming better self-talk habits

    • 3 Readings
    • 1 Discussion
    • 1 PeerReview
    • 3 Plugin
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1 Peer Review

  • Apply the solution: Challenge your negative self-talk

1 Discussions

  • Reflect on the solution: Forming better-self-talk habits

3 Readings

  • Practice the solution: Building habits of constructive self-talk
  • Infographic: Shifting negative self talk to positive thinking
  • Forming better self-talk habits: Key takeaways

Putting mindfulness into action

    • 3 Readings
    • 1 Discussion
    • 1 PeerReview
    • 3 Plugin
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1 Peer Review

  • Apply the solution: The INHALE Method

1 Discussions

  • Reflect on the solution: Putting mindfulness into action

3 Readings

  • Practice the solution: Practicing mindfulness
  • Infographic: The INHALE method
  • Putting mindfulness into action: Key takeaways

Achieving autonomy in the workplace

    • 3 Readings
    • 1 Discussion
    • 1 PeerReview
    • 3 Plugin
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1 Peer Review

  • Apply the solution: Increase autonomy in your workplace

1 Discussions

  • Reflect on the solution: Achieving autonomy in the workplace

3 Readings

  • Practice the solution: Autonomy in the workplace
  • Infographic: Autonomy in your work environment
  • Achieving autonomy in the workplace: Key takeaways

Course Conclusion

    • 1 Readings
    • 1 Plugin
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1 Readings

  • Final Thoughts

Auto Summary

Unlock the power of optimism with "Positive Thinking and Thriving," an enriching course designed to bolster your personal development. Guided by the esteemed Dr. Shari Collins from the ASU School of Humanities, this course offers invaluable tools and strategies to help you cultivate a positive mindset amidst life's inevitable stresses. Whether you're dealing with challenges from family, work, or school, you'll discover how to transform your outlook and find meaning in events that might otherwise seem daunting. Throughout the 360-hour program, you'll delve into the fundamentals of positive thinking and apply these concepts through hands-on scenarios, ensuring you can integrate them into your everyday life. This foundation-level course is available on Coursera and is suited for anyone eager to enhance their mindfulness and positivity skills. Choose from flexible subscription options, including Starter and Professional plans, to begin your journey toward a more optimistic and empowered version of yourself. Embrace the opportunity to thrive in the face of adversity and make positivity a cornerstone of your personal growth.

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