Science of Diet and Exercise
Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want.
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- Level Professional
- Course by National Academy of Sports Medicine
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Changing your health and getting to where you want to be required not only an effective exercise program but a nutrition program that will complement your goals. It is through the combination of diet and exercise that you can maximize your efforts and become the best version of yourself. With the NASM Science of Diet and Exercise Specialization, you will learn how to lay the groundwork of an effective program that combines your nutrition and activity to achieve the results you want. By understanding the interrelationships of fat and metabolism or proper nutritional intake to fuel exercise, you can better adjust your lifestyle to meet the desired goals. Through the application of nutrition and exercise research, you will be armed with the knowledge to guide, not only yourself, but those around you to meet the goals they desire!Auto Summary
Unlock your potential with the NASM Science of Diet and Exercise Specialization on Coursera. This professional-level course blends nutrition and exercise to help you achieve your health goals. Ideal for personal development, it offers comprehensive insights into fat metabolism, proper nutrition, and effective exercise programs. Available through Starter and Professional subscriptions, this course equips you with the knowledge to transform your lifestyle and guide others.
NASM Faculty