- Level Foundation
- المدة
- الطبع بواسطة Kennesaw State University
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Offered by
عن
Actively creating a career journey that is fulfilling and integrates the best use of our personal strengths and skills is crucial to deriving value from the work that we do. This specialization covers career planning, leadership and other essential skills and concepts, and what they mean for individuals in their career development. It starts with career planning as a pathway to employment, developed at the University System of Georgia, which comprises Georgia's public colleges and universities, Georgia Archives and the Georgia Public Library Service. It then introduces successful career development, which provides you with the tools to network with intention and get the most value out of LinkedIn. The specialization then switches gears into what it takes to research a new career and acquire the skills necessary to succeed in it. Finally, you will be asked to reflect on your experiences and critically evaluate what you currently know, what you need to acquire, and how to go about getting it. This is tied together with prior knowledge on how to then leverage your network to connect with people that can serve and support you in exploring a new career.Auto Summary
Discover a fulfilling career journey with Coursera's "Career Discovery" specialization in Personal Development. This course, developed by the University System of Georgia, focuses on career planning, leadership, and essential skills for career development. Learn to network effectively, leverage LinkedIn, research new careers, and critically evaluate your career path. Ideal for beginners, this foundational course offers flexible subscription options. Join now and take the first step towards a rewarding professional future.
- Level Foundation
- المدة 11 ساعات hours
- الطبع بواسطة Case Western Reserve University
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Offered by
عن
This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances. Losing weight and keeping it off requires planning and goal-setting. Crash diets or fad diets are ineffective and can be dangerous. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. This course will help learners establish the following: 1. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight. 2. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight. 3. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating. 4. A plan for monitoring food intake, exercise and weight loss. 5. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer. 6. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost.الوحدات
0.0 Welcome to Designing Your Personal Weight Loss Plan
1
Discussions
- Introduce Yourself
1
Videos
- Welcome from Mary Beth Kavanagh, MS, RDN, LD, FAND
4
Readings
- Disclaimer
- An Introduction to SMART Goals
- A Note About Assignments
- CWRU Wellness Initiative Participants
1.1 Setting Your Goal Weight
1
Peer Review
- Assignment #1: My Goal Weight Statement
2
Videos
- Determining Your Goal Weight
- How and When to Weigh Yourself
1
Readings
- Daily Weight Record Worksheet
1.2 Making a Plan for Exercise
1
Peer Review
- Assignment #2: My Exercise Plan
1
Videos
- Making a Plan for Exercise
2
Readings
- Measuring Intensity of Exercise
- High-Intensity Interval Training
2.1 Nutrition
1
Peer Review
- Assignment #3: Calories and Food Groups
2
Videos
- Nutrition
- Calories and Food Groups
1
Readings
- UPDATE: SuperTracker Discontinued
2.2 Grocery Shopping and Label Reading
1
Videos
- Grocery Shopping and Nutrition Labels
2
Readings
- Planning to Grocery Shop
- Grocery Shopping When Hungry
3.1 Eating Out
1
Videos
- Strategies for Eating Out
2
Readings
- Tips for Dining Out
- Research on Restaurant Meals and Dining with Others
3.2 Identifying Support and Self-Monitoring
1
Peer Review
- Assignment #4: My Support and Self-Monitoring
1
Videos
- Identifying Support and Self-Monitoring
2
Readings
- SuperTracker References
- Self-Weighing in Weight Management
4.1 Environmental Triggers
1
Assignment
- Triggers That Get You Off Track
1
Peer Review
- Assignment #5: My Triggers
1
Videos
- Triggers That Get You Off Track
2
Readings
- Healthy Living: Sleep
- The Non-Diet Diet
4.2 How Are You Doing?
1
Videos
- How Are You Doing So Far?
5.1 Relapse Prevention
1
Videos
- Relapse Prevention
1
Readings
- Behaviors for Successful Weight Loss
5.2 Planning to Stay with Your Plans
1
Peer Review
- Assignment #6: The Biology of Weight Loss
1
Videos
- Planning to Stay with Your Plans
Auto Summary
"Designing Your Personal Weight Loss Plan" is a comprehensive 5-week course focused on helping healthy adults create a personalized and effective weight loss strategy. Taught by Coursera, this foundational course is designed for individuals without chronic diseases or food allergies. The course offers evidence-based guidance to establish a realistic weight loss goal, with a plan targeting a safe and effective one to two-pound loss per week. Learners will develop practical strategies for exercise, grocery shopping, dining out, and managing hunger and emotional eating. Additionally, the course emphasizes the importance of monitoring progress and adapting goals for sustained weight loss over six months or longer. With a duration of 660 minutes, this subscription-based starter course equips learners with the tools and knowledge to achieve and maintain their weight loss goals, making it an ideal choice for those seeking a structured and scientifically-backed approach to personal development in weight management.
- Level Foundation
- المدة
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Offered by
عن
Gain a fundamental understanding of blockchain technology and its components. Learn how such applications as cryptofinance makes use of the blockchain for decentralized, peer-to-peer transaction processing. Apply your knowledge of blockchain technology to enhance your trust and confidence in cryptocurrency trading and other situations where the blockchain is used.
Auto Summary
Enhance your knowledge of blockchain technology with this foundational course offered by Coursera, designed for personal development. Dive into the core concepts of blockchain, understanding its components and real-world applications, such as cryptofinance, which leverage blockchain for decentralized, peer-to-peer transactions. This course promises a comprehensive introduction to the blockchain world, ideal for beginners looking to build a solid groundwork in this revolutionary technology. Subscription options include Starter and Professional plans, catering to various learning needs and access levels. Join now to embark on your journey into the transformative domain of blockchain technology. Perfect for anyone eager to explore this cutting-edge field.
- Level Foundation
- المدة
- الطبع بواسطة The Hong Kong University of Science and Technology
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Offered by
عن
This specialization was developed for engineering students to self-study engineering mathematics. We expect students to already be familiar with single variable calculus and computer programming. Through this specialization, students will learn matrix algebra, differential equations, vector calculus, numerical methods, and MATLAB programming. This will provide them with the tools to effectively apply mathematics to engineering problems and be well-equipped to pursue a degree in engineering. To get a better understanding of what this specialization has to offer, be sure to watch the Promotional Video!Auto Summary
"Mathematics for Engineers" is a comprehensive specialization designed for engineering students who want to enhance their mathematical skills for engineering applications. This course, offered by Coursera, focuses on essential topics such as matrix algebra, differential equations, vector calculus, numerical methods, and MATLAB programming. It is tailored for learners who already have a background in single variable calculus and computer programming. The specialization aims to equip students with critical mathematical tools needed to solve complex engineering problems and succeed in their engineering studies. The course content is structured to provide a solid foundation in engineering mathematics, ensuring learners are well-prepared to advance in their academic and professional careers. With flexible subscription options, including Starter and Professional plans, this course is accessible to a wide range of learners. Whether you are just beginning your engineering journey or seeking to strengthen your existing knowledge, "Mathematics for Engineers" offers valuable insights and practical skills to help you achieve your goals. For a detailed overview of the course benefits and structure, be sure to check out the Promotional Video!
- Level Foundation
- المدة
- الطبع بواسطة LearnQuest
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Offered by
عن
As machine learning models begin making important decisions based on massive datasets, we need to be aware of their limitations. In this specialization, we will explore the rise of algorithms, fundamental issues of fairness and bias in machine learning, and basic concepts involved in security and privacy of machine learning projects. We'll finish with a study of 3 projects that will allow you to put your new skills into action.Auto Summary
"Ethics in the Age of AI" is a foundational course designed for individuals interested in understanding the ethical implications of machine learning and artificial intelligence. Offered by Coursera, this course delves into the significant rise of algorithms and addresses critical issues such as fairness, bias, security, and privacy in machine learning projects. Throughout this specialization, learners will gain insight into these fundamental concepts and have the opportunity to apply their knowledge through a study of three practical projects. Ideal for personal development, this course is accessible through a Starter subscription, making it an excellent choice for those looking to build a solid foundation in AI ethics.
- Level Foundation
- المدة
- الطبع بواسطة Arizona State University
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Offered by
عن
Learn modern experimental strategy, including factorial and fractional factorial experimental designs, designs for screening many factors, designs for optimization experiments, and designs for complex experiments such as those with hard-to-change factors and unusual responses. There is thorough coverage of modern data analysis techniques for experimental design, including software. Applications include electronics and semiconductors, automotive and aerospace, chemical and process industries, pharmaceutical and bio-pharm, medical devices, and many others. You can see an overview of the specialization from Dr. Montgomery here.Auto Summary
Dive into the "Design of Experiments" course on Coursera, led by Dr. Montgomery. This foundational course in Personal Development covers modern experimental strategies, including factorial, fractional factorial, and optimization designs. It spans applications across various industries like electronics, automotive, pharmaceuticals, and more. With thorough data analysis techniques and software insights, it's ideal for professionals seeking hands-on experience. Available with Starter and Professional subscription options.
- Level Professional
- المدة 3 ساعات hours
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Offered by
عن
By the end of this project, you will learn how to create a campaign in MailChimp, how to generate reports, and how to track open and click data in MailChimp. Your new skills will help you efficiently manage marketing and stay up to date on the opening rate of your email campaigns in MailChimp.Auto Summary
Unlock the power of email marketing with the "How to use Open Tracking for emails with MailChimp" course on Coursera. This intermediate-level course is perfect for those looking to enhance their personal development skills in the domain of digital marketing. Under the expert guidance of seasoned instructors, you will master the art of creating effective email campaigns, generating insightful reports, and meticulously tracking open and click data using MailChimp. Over a focused duration of 180 minutes, you'll gain practical knowledge that will enable you to manage marketing efforts more efficiently and monitor the success of your email campaigns with precision. Best of all, this invaluable learning experience is available for free, making it accessible to anyone eager to elevate their email marketing prowess. Ideal for marketers, business owners, and anyone keen on optimizing their email outreach, this course is your gateway to smarter, data-driven marketing strategies.
- Level Foundation
- المدة 3 ساعات hours
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Offered by
عن
Programming of any kind, including in game-development, can get complicated as the size and scope of a project increase. Investigating bugs and expanding the code with new functionality can be almost impossible if the code-structure is not well-thought-out. In this one-hour, project-based course, we will cover the third principle of "SOLID" programming: Liskov's Substitution Principle ("LSP") states that in methods that refer to a superclass (or base class), any subclass that inherits from the superclass should be useable without error. A common example of this is that if a block of code expects a Mammal class type, then we should be able to send in a Dog or Whale class type and not produce any unexpected behaviour. In the project, we will create some "typical" code that is fairly common in game-development, and then restructure it to become compliant with LSP. This project is part three of a five-part series on SOLID Programming principles, which are: - Single Responsibility - Open-Closed - Liskov's Substitution (this guided project) - Interface Segregation - Dependency Inversion Each of these guided projects stands on its own, but for a full understanding of good coding practices, completing all five guided projects (in order) is recommended.Auto Summary
Explore the third principle of SOLID programming, Liskov's Substitution Principle, in this engaging one-hour, project-based course designed for game developers. Led by Coursera, this foundational course will teach you how to ensure subclasses can replace their parent classes without causing errors. Part of a five-part series, it’s ideal for learners seeking to enhance their coding practices. Available through the Starter subscription.
- Level Foundation
- المدة
- الطبع بواسطة The University of Sydney
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Offered by
عن
Develop skills in information & digital literacy, problem-solving, critical thinking and communication. This Specialization is a high-level academic skills course designed to increase your level of academic preparedness prior to commencement of your studies in an English-medium university. The course equips you for full participation and engagement with your studies by building awareness and understanding of the core values and expectations of academic culture.Auto Summary
**Academic Skills for University Success** Prepare for university life with this comprehensive course focused on enhancing essential academic skills. Designed for students about to start their studies in an English-medium university, this course covers key areas such as information and digital literacy, problem-solving, critical thinking, and effective communication. Offered through Coursera, this foundational-level program ensures you are well-equipped to engage fully and succeed in your academic pursuits by familiarizing you with the core values and expectations of academic culture. Learners can choose between Starter and Professional subscription options, making it accessible for various needs. Whether you're a prospective university student or someone looking to strengthen these crucial skills, this course provides the tools and knowledge necessary for academic success.
- Level Foundation
- المدة 13 ساعات hours
- الطبع بواسطة University of Michigan
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Offered by
عن
Most professions these days require more than general intelligence. They require in addition the ability to collect, analyze and think about data. Personal life is enriched when these same skills are applied to problems in everyday life involving judgment and choice. This course presents basic concepts from statistics, probability, scientific methodology, cognitive psychology and cost-benefit theory and shows how they can be applied to everything from picking one product over another to critiquing media accounts of scientific research. Concepts are defined briefly and breezily and then applied to many examples drawn from business, the media and everyday life. What kinds of things will you learn? Why it’s usually a mistake to interview people for a job. Why it’s highly unlikely that, if your first meal in a new restaurant is excellent, you will find the next meal to be as good. Why economists regularly walk out of movies and leave restaurant food uneaten. Why getting your picture on the cover of Sports Illustrated usually means your next season is going to be a disappointment. Why you might not have a disease even though you’ve tested positive for it. Why you’re never going to know how coffee affects you unless you conduct an experiment in which you flip a coin to determine whether you will have coffee on a given day. Why it might be a mistake to use an office in a building you own as opposed to having your office in someone else’s building. Why you should never keep a stock that’s going down in hopes that it will go back up and prevent you from losing any of your initial investment. Why it is that a great deal of health information presented in the media is misinformation.الوحدات
Introduction to the Course
1
Videos
- Course Introduction
3
Readings
- Welcome Message and Course Principles from Professor Nisbett
- (Optional) Companion Readings from the Mindware book
- Help us learn more about you!
Lesson 1: Statistics
1
Assignment
- Lesson 1 Quiz
1
Discussions
- End-of-Lesson Reflection
2
Videos
- Variables - Normal Distribution
- Introduction to Correlation
2
Readings
- Interactive Activity
- (Optional) Companion Readings from the Mindware book
Lesson 2: The Law of Large Numbers
4
Assignment
- Pre-lecture Reflection Prompt
- Pre-lecture Quiz
- Lesson 2 Quiz
- Post-lecture Reflection Prompt
1
Discussions
- End-of-Lesson Reflection
2
Videos
- The Law of Large Numbers: Part 1
- The Law of Large Numbers: Part 2
2
Readings
- Interactive Activity
- (Optional) Companion Readings from the Mindware book
Lesson 3: Correlation
2
Assignment
- Correlation Exercises
- Lesson 3 Quiz
4
Videos
- Correlations
- The Draw-a-Person Test
- Illusory Correlation
- Confounded Variables; Statistical Significance
3
Readings
- Pre-lecture Activity
- Interactive Activity
- (Optional) Companion Readings from the Mindware book
Lesson 4: Experiments
1
Assignment
- Lesson 4 Quiz
2
Discussions
- End-of-Lesson Reflection
- End-of-Lesson Challenge
3
Videos
- The Superiority of Experiments over Correlations
- A/B Testing
- Experimental Design and Natural Experiments
2
Readings
- Pre-lecture Activity
- (Optional) Companion Readings from the Mindware book
Lesson 5: Prediction
1
Assignment
- Lesson 5 Quiz
1
Discussions
- End-of-Lesson Reflection
2
Videos
- Regression to the Mean
- Base Rate
2
Readings
- Pre-lecture Question
- (Optional) Companion Readings from the Mindware book
Lesson 6: Cognitive Biases
2
Assignment
- Pre-lecture Quiz
- Lesson 6 Quiz
1
Discussions
- End-of-Lesson Reflection
3
Videos
- The Illusion of Objectivity
- Heuristics
- Fundamental Attribution Error; Confirmation Bias
1
Readings
- (Optional) Companion Readings from the Mindware book
Lesson 7: Choosing and Deciding
2
Assignment
- Pre-lecture Activity
- Lesson 7 Quiz
1
Discussions
- End-of-Lecture Reflection
3
Videos
- Cost-Benefit Analysis
- Sunk Costs
- Loss Aversion
1
Readings
- (Optional) Companion Readings from the Mindware book
Lesson 8: Logic and Dialectical Reasoning
2
Assignment
- Pre-lecture Quiz
- Lesson 8 Quiz
1
Discussions
- End-of-Lecture Reflection
2
Videos
- Logical Reasoning
- Dialectical Reasoning
1
Readings
- (Optional) Companion Readings from the Mindware book
Conclusion of the Course
1
Videos
- Concluding Thoughts
3
Readings
- (Optional) Companion Readings from the Mindware book
- Post-course Survey
- Keep Learning with Michigan Online!
Auto Summary
Enhance your critical thinking with "Mindware: Critical Thinking for the Information Age." This foundational course, taught under Personal Development, dives into essential concepts from statistics, probability, scientific methodology, cognitive psychology, and cost-benefit theory. Learn to apply these principles to everyday life, from making better personal decisions to analyzing media reports. Ideal for professionals and individuals seeking to sharpen their analytical skills, the course spans 780 minutes and is available through Coursera's Starter subscription. Perfect for anyone looking to enrich their judgment and choice-making abilities.
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