Generative AI for Business Leaders
Advertising with Meta
How Google does Machine Learning
Our Courses
Emotional Resilience for Managers
This course is primarily aimed at managers and leaders who want to build their resilience and manage stress more effectively in the workplace. The emotional resilience of those involved in a work setting will contribute significantly to the organisation's success.
-
Course by
-
Self Paced
-
4 hours
-
English
Tools and Techniques for Managing Stress
Welcome to the "Tools and Techniques for Managing Stress" course! This course offers valuable tools and techniques to effectively manage and cope with stress in both personal and professional domains. Through this program, students will acquire strategies to identify stressors, develop comprehensive stress management plans, and implement relaxation techniques that foster overall well-being. Renowned personal development course creator TJ Walker will guide you through the fastest and easiest steps to regain control of your life and reduce harmful stress.
-
Course by
-
Self Paced
-
8 hours
-
English
Managing Stress and Time
Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have. Thankfully, both time and stress management are skills that can be learned and developed. Everyone has the capability to effectively manage their stress and time, and this course will help you unlock that potential. With the expertise of Dr.
-
Course by
-
Self Paced
-
6 hours
-
English
Mindfulness: An Approach to Stress Reduction
The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively.
-
Course by
-
Self Paced
-
8 hours
-
English
إدارة ضغوط الحياة | Stress Management
أن نشعر بالضغط والتوتر لأسبابٍ معينةٍ في حياتنا اليومية سواء الشخصية أو العملية فهذا أمرٌ طبيعيٌ وواردٌ جداً، لكن من غير الطبيعي أن نسمح لهذه الضغوط بأن تسيطر على حياتنا وتتحكم في مجرياتها فنصبح بسببها ضعفاء ولا نرى حلاً إلّا أن نستسلم للأمر الواقع، لهذا نحن بحاجةٍ إلى تعلم المهارات التي تساعدنا في الاستجابة بشكلٍ جيدٍ في هذه المواقف الصعبة والتعامل معها بكفاءة، دون أن يتأثر أداؤنا أو سلوكنا سلبياً.
-
Course by
-
Self Paced
-
3 hours
-
Arabic