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Our Courses
Understanding Food Labels and Portion Sizes
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors.
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Course by
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Self Paced
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3 hours
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English
Nutrition Hot Topics and Controversies
Within the ever-changing nutrition landscape, it becomes difficult to understand current trending topics. Without a doubt, your friends and neighbors will have questions regarding these nutrition hot topics. Most people want to know what to believe or discard from what they hear, but they often lack the tools or the knowledge (or the time) to research topics as they become popular. This course has been designed to take an in-depth approach to explain the science behind many nutrition hot topics and controversies faced by discerning readers today including organic vs.
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Course by
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Self Paced
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3 hours
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English
Making Sense of Supplements
No matter how hard you try, there is no escaping the endless stream of advertising for all the nutritional supplements out there. From protein and creatine to caffeine and other more-controversial performance aids, there is something tailored to every health, wellness, and fitness goal. This course has been designed to help explore some of the most common trends in the nutritional supplementation landscape and to help separate research-supported hope from marketing hype.
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Course by
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Self Paced
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3 hours
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English
National Academy of Sports Medicine Nutrition Essentials
NASM's Nutrition Coaching Essentials enables you to provide evidence-based guidance to those seeking to improve body composition, athletic performance, and health. By successfully completing this program, you will have the knowledge and abilities to leverage nutrition education to increase your client's success, reduce turnover, and maximize adherence. Held to the highest standard of research-based theory and practice, the Nutrition Essentials program teaches you how to provide nutritional direction to a variety of clients with differing goals.
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Course by
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Self Paced
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23 hours
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English
Plant-Based Diets
In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
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Course by
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Self Paced
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3 hours
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English
Navigating Diets
The wide and wonderful world of diets can be difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. Some are backed by scientific evidence, whereas others are mostly hype. Informed readers need to be well-armed with the latest facts regarding diets and how they impact health, body composition, and athletic performance.
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Course by
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Self Paced
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3 hours
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English
Aligning Diet and Exercise
When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations.
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Course by
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Self Paced
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3 hours
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English
Science of Fat Metabolism
The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can be a complex topic due to many different things: fat types, their health effects, the ways fats are metabolized and stored, etc. This course provides a greater understanding of fat-related concepts including the fats consumed in various diets, the physiology of fats within the body, in addition to ways fats are absorbed, stored, and utilized as fuel.
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Course by
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Self Paced
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3 hours
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English
Fundamental Human Physiology in Sports Medicine
This is a course on fundamental sports-related musculoskeletal anatomy which provides students with a basic understanding of the musculoskeletal structure and function of different body regions. Topics include an overview of the musculoskeletal system, spine, upper limb, and lower limb.
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Course by
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Self Paced
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6 hours
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English
Metabolic Makeover
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism?
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Course by
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Self Paced
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2 hours
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English